♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
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– How to check if you have split abdominals
– What can you do about it
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– Simple 15 minutes effective exercises you can start doing at home.

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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto

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How to Lose Belly Fat Fast. In case you dream of a perfectly toned summer body but don’t have the time and will power to spend hours at the gym or cut on your favorite foods, we have good news for you. This selection of our best videos on how to drop a few pounds and get a flat belly in no time will teach you how to transform your body with just one simple exercise, how to slim down in just 4 weeks without significant efforts and exhausting training. You’ll also find out about 6 different types of body fat based on where on the body it is mainly accumulated and learn the most effective ways to make fat disappear for every body type. It’s also possible to change your dress size to a smaller one without exercise whatsoever if you follow 10 simple tips and try 10 home remedies that’ll cost you no money but give you a tons of health benefits.

TIMESTAMPS
One Simple Exercise to Lose Back and Belly Fat Fast 0:10 https://youtu.be/YFUh7A_wQFs
5 Simple Exercises to Get a Flat Belly in 4 Weeks 6:44 https://youtu.be/q9CNusqSGDY
6 Types of Body Fat and Hot to Get Rid of It 12:30 https://youtu.be/cYYiGxRBy6c
10 Home Remedies to Lose Belly Fat Without Exercise 22:32

7 Easy Exercises for a Flat Stomach and Small Waist 31:40 https://www.youtube.com/watch?v=xop_uIKVS4o

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If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course

Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.

That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach.

And it’s all backed by science.

There are 5 main causes to a pesky belly bulge.

#1. Overeating

Kind of obvious, here but it needs to be said.

The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.

And the main way to lose the belly fat is reducing fat all across the entire body.

#2. Hormone Imbalances, Specifically Cortisol

High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.

Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.

So it’s just as important to get your hormones in check as it is to make sure your diet is aligned.

#3. Bloating

Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat.

This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance.

#4. Age

The older you get, the harder the process of losing belly fat will become.

You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20.

#5. Alcohol Intake

Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.

And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.

Here’s how to lose belly fat, actually backed by science!!

1. Chow Down on fiber rich foods

Studies have shown there is a direct relation between fiber intake and reduction of belly fat

The type of fiber you want to focus on is viscous fiber.  These are the types of fibers that bind to water and slow down the digestion process.

It can be found in beans, vegetables, and whole fruits

2. Cut out the two S’s – Sugar and Salt

Sugar is turned into fructose in the body which gets stored as visceral fat.

There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body.

Cut it out of your diet.

There’s also similar problem with salt.

The high salt intake in an average diet causes stored water weight and lots of belly bloat.

Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat.

3. Drink Green Tea or Coffee Before Workouts

Studies have shown that adding in caffeine before workouts

-Increases work output
-Helps burn more calories
-Shows a greater reduction in visceral fat

The best two healthy sources for caffeine are black coffee or green tea.

Drink 30 minutes before exercise for more gainz and less belly fat!

4. Add Apple Cider Vinegar into The Diet

Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.

Its ability to regulate blood sugar and curb appetite is also awesome for overall health.

Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study).

You can watch our video about it here if you’d like…

5. Regulate your sleep patterns.

For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase.

If you’re only getting in 6 hours a night, you’ll likely have a 22{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} increase in the gain of visceral fat (study).

There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues.

Get 8 hours of high quality sleep every night.

6. Eat More of These Fats

A study done by Swedish scientists showed a strange result.

Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study).

Polyunsaturated fats can be found in fish, nuts, and seeds

Studies Used:
http://www.ncbi.nlm.nih.gov/pubmed/24550191
https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat
http://www.ncbi.nlm.nih.gov/pubmed/19661687
http://www.ncbi.nlm.nih.gov/pubmed/22190023
http://www.ncbi.nlm.nih.gov/pubmed/19640952
http://jn.nutrition.org/content/130/2/272S.full
http://www.ncbi.nlm.nih.gov/pubmed/15614200
http://www.ncbi.nlm.nih.gov/pubmed/2912010
http://www.ncbi.nlm.nih.gov/pubmed/7408399

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Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!

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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.

Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost more than twice as much fat as sleep-deprived dieters.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.

Amazon Affiliate Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I make a commission if you use that affiliate link.

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How to Lose Belly Fat

We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!

1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.

2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!

3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.

4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.

5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

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SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

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