Who would’ve thought that simple chair will be that helpful and multifunctional?! Do these exercises regularly and you’ll start losing belly fat in no time!
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HINDI Motivational Video on HOW TO LOSE WEIGHT AND BELLY FAT AT HOME in Hindi
Bengali version of this video: https://youtu.be/eLuHMSHfGJU
English version of this video: https://youtu.be/luUcMisoxZ8
The 5 most easiest ways which I shared in this video to lose your weight and belly fat, are –
Smart idea 1: Eat slowly
Smart idea 2: Use smaller plates
Smart idea 3: cardio exercise
Smart idea 4: Say no to water between meals
Smart idea 5: Never stay hungry
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!
This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.
For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!
Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.
Good luck and leave me a comment below the video and tell me how you feel! Video Rating: / 5
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems.
A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind.
TIMESTAMPS
Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: helpful advice 9:47
SUMMARY
-Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can.
-Bend your knees and sit back, kind of like you’re sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance.
-Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body.
-Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again.
-Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T.
-Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga.
You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it’s not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
Don’t forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.
TIMESTAMPS
Bent leg side raises 0:24
Glute bridge 1:15
Lateral side-lying leg raises 2:00
Russian twist 2:51
Plank 3:41
Bicycle crunches 4:36
Crisscross 5:28
Full body crunch 6:16
Reverse crunches 7:09
Superman 8:09
SUMMARY
-Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
-Raise the buttocks as you’re lying on your back. Stay in this position and slowly go to the tightest you can.
-Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position.
-Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side.
-Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds.
-Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee.
-Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
-Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down.
-Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
-Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.
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NEXT Video in the Series – 5 “LEG” Exercises the OBESE https://youtu.be/e8-KLRqc_rc
Click SHOW MORE ( ↓▼↓▼↓▼↓▼)
Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. https://youtu.be/e8-KLRqc_rc
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
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Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.
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A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Share your feedback in the comments.
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Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park. Video Rating: / 5
I get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat. I try to explain how I was able to get the results I did. I break it down from 1. Time – how long it will take, 2. Nutrition – What exactly should I be eating? What did I eat? Did I diet?, and 3. Exercise – What kind of exercise did I do, Do I train abs?
I answer all those questions in the video. If I missed anything feel free to leave a comment with any questions you may have.
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हमारे वीडियो India, pakistan,bhutan,rush,Chin, nepal,kuwait,japan,dubai fat loss, haryana Physical के यह देश भी देखते है।
जय हिंद।
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Fat belly Reduce
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com
This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.
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