Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments π
p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!
__________________________
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Dear Viewers, Kindly not that this video is created for educational purpose only. Consult a doctor
if you would like to try this natural remedy for losing weight.
This type of fat referred to as visceral fat, is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
20 Effective Tips to Lose Belly Fat
1. Eat Plenty of Soluble Fiber
2. Avoid Foods That Contain Trans Fats
3. Don’t Drink Too Much Alcohol
4. Eat a High-Protein Diet
5. Reduce Your Stress Levels
6. Don’t Eat a Lot of Sugary Foods
7. Do Aerobic Exercise (Cardio)
8. Cut Back on Carbs, Especially Refined Carbs
9. Replace Some of Your Cooking Fats With Coconut Oil
10. Perform Resistance Training (Lift Weights)
11. Avoid Sugar-Sweetened Beverages
12. Get Plenty of Restful Sleep
13. Track Your Food Intake and Exercise
14. Eat Fatty Fish Every Week
15. Stop Drinking Fruit Juice
16. Add Apple Cider Vinegar to Your Diet
17. Eat Probiotic Foods or Take a Probiotic Supplement
18. Try Intermittent Fasting
19. Drink Green Tea
20. Change Your Lifestyle and Combine Different Methods
Song: Ikson – Do It (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/3uARld40fpE Video Rating: / 5
Here are some simple Fat Burning Cardio Exercises that you can do daily at home. And with each Cardio Exercise you do, you can burn those unwanted excess body fats.
Ready to lose weight? Know the first step in losing weight and keeping it off by visiting us through http://baybariatricsurgery.com/the-first-step/.
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Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. But getting surgery is not easy. In this episode, we meet 56-year-old Doreen Thomas who is 4 ft 11 and 31 stone. She is a recluse and lives with her dog Hope who also has been put on a strict diet. She has turned to the Weight Loss Ward for help but even moving out of her front door is a problem. 29-year-old Laura Lamb has failed twice to get on the surgical list and has just 3 days to lose 2 kilos before her operation or it will be cancelled. And we catch up with 40-year-old recovered alcoholic Sara Porrit who had gastric surgery last year and who has found that a year on from her operation not all her problems have been solved.
CREDIT: ITV Global
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Workout Programs And Diet Plans: https://thebarbarianbody.com/
Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]. Looking for an at-home, no equipment, fat burning workout? Look no further! Today weβll be going through an 8 exercise HIIT routine that will maximize your fat loss. Attempt to repeat this workout for a total of 2-3 rounds. Let me know how far you got in the comment section!
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-Toβs and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, weβll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/
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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]
Barbarian Body
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Hello My Cyber Sisters! It’s ya girl Taylor Back with another video !
Hope you guys enjoy this meal prep.
If you guys have any suggestions for future vids leave them down below! Thank you guys for all the love and support it means the world to me. Stay POSITIVE, PROSPEROUS, AND POPPIN’!
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In this video, I share how I slimmed down my HUGE Calves! My calves were big due to a combo of fat and muscle… so embarrassing π³
πClick for More Infoπ
SLIM LEGS SYSTEM – 12 Week Workout Plan to Slim Down Legs WITHOUT bulking up: https://www.lenasnow.com
==================
Β Update – I did a Q&A for all the questions you guys have asked about this video. You can watch it here: https://youtu.be/kV-bfDBejE4
π Please help translate my video (THANK YOU!!!): https://bit.ly/2SKFW5V
Genetics do play a role in how large your calves can be! I will be explaining this aspect in this video.
However, it is possible to reduce your calf muscles by making changes in your lifestyle and behavior. Exactly like how bodybuilders are capable of growing their muscle mass by making changes in their lifestyle and behavior. Thanks to recent breakthroughs in a new field of science otherwise known as “Epigenetics,” it has been discovered that we actually do have quite a lot more control over our genetic expression than previously believed.
In this video, I will tell you the effective lifestyle changes I made to reduce the size of my huge calves!
Below are some routines and workouts I’ve created for those who want to slim down their calves:
9 MIN Calf Slimming Routine: https://youtu.be/jViC5rKfKUE
5 MIN Calf Slimming Routine: https://youtu.be/GTd46snocwI
Before Bed Yoga for Slim Calves: https://youtu.be/seFXXYT4ix8
Fat Burning Cardio [No Jump]: https://youtu.be/6ARVjBWtlHU
Fat Burning Cardio for Slim Legs: https://youtu.be/6LTGs3b3jlg
–
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π = GOOD FITNESS KARMA (I send positive vibes to you to get in shape faster!)
My Menopause Fix is dedicated to helping women solve the menopause weight gain puzzle. It is our mission to share fast, effective tips and strategies to help women lose menopause weight, tone their body’s, and lessen menopausal symptoms. We believe that following a proper diet, and exercise menopause doesn’t have to be so challenging for most women. If you would like to receive our 7 day Menopause Diet Guide packed with information to help you reset, ignite, and revitalize your life.
Visit our Blog right now and register for our Newsletter and never miss a post. www.mymenopausefix.com
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Read more https://www.dietdoctor.com/sustainable-weight-loss-requires-different-advice
Two new studies suggest we can’t sustain weight loss. We disagree! Maybe we are trying the wrong interventions. If we think outside the normal guidelines, we can achieve sustained weight loss and improved health.
Don’t worry if you have armpit fat – it’s a simple fat deposit created by your body, in hoped that it will one day burn it.
Well that day is NOW! You can get rid of arm pit flab at home, by exercising and working out everyday with specific exercises to help you burn extra layers of fat.
Exercises such as Knee Pushups that will work your problem area and involve your arms and chest muscles. But also Cardio exercises to make your body burn even more calories and boost the metabolism!
So let’s start working out everyday with this video training, if you want to reduce your armpit fat. Don’t skip a day!
And be sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!
Good luck and let’s begin! Comment below with your situation, feedback and progress!πͺβ€οΈ Video Rating: / 5
Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com
