Scripps internal medicine physician Dr. Dolly Doctor, who specializes in weight management, discusses the benefits and types of plant-based diets. Learn more: http://bit.ly/2CDckkr
0:41 – What is a plant-based diet?
1:00 – What are the different types of plant-based diets?
2:25 – How do you know which plant-based diet is best for you?
3:12 – What can you eat for breakfast, lunch and dinner when you’re on a plant-based diet?
7:27 – What are the health benefits of a plant-based diet?
9:21 – Can you lose weight from a plant-based diet?
10:21 – How do you get protein from a plant-based diet?
11:34 – Are there any risks to plant-based diets?
11:58 – Who should not be on a plant-based diet?
12:28 – Are plant-based diets good for children and teens?
13:53 – Are plant-based diets good for people in their 70’s and 80’s?
14:39 – What are the benefits of drinking soy milk and almond milk?
16:44 – What should you consider when starting a plant-based diet?
Learn from two registered dietitians as they debunk they myths and theories in having a plant-based diet!
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Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
# 1 Fat Burning Tip to reduce body fat and lose weight fast in just 10 days.
How to lose belly fat in 1 week? How to lose weight in 10 days? How to cut the fat from body at the fastest rate? If you are worried about these questions about fat loss, then. this video is for you.
In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat? When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat. So, we will talk about just that one thing which will deplete the glycogen stores and tap the fat.
If you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee.
For energy, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles.
This is simple yet very effective way to cut fat from your body.
I challenge you to follow this tip for just 10 days. In a span of just 10 days, you will be able to see a striking difference in your appearance. You will see that the fat from your body is just getting melted down.
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Fit Tuber Video Rating: / 5
A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?
Related HCT episodes:
1. Nutrition Studies Are Just Terrible: https://www.youtube.com/watch?v=yQrBblRuQFo
Be sure to check out our podcast!
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4. Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw
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#Healthcare #vegetarian #hct
NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, “Is there a safe, simple, side-effect free solution to the obesity epidemic?” A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Consumer Reports says little evidence to support weight loss claims Video Rating: / 5
Don’t let supplement advertising trick you into thinking weight loss supplements are more effective than they actually are. In some cases, weight loss supplements can even be harmful. Check out this video to learn more.
For free information on how to make simple and effective lifestyle changes that will lead to weight loss, check out: colinbrandon.com
I had a great time sitting down with Dr. Joel Fuhrman at the 2019 NHA Conference where we discussed lengthening your healthy lifespan. It is all too common these days that seniors are spending the last 10 years of their lives in debility. We also discussed nutrition education in the grade school setting as well as supplementation, overcoming food addiction, and lots more! I hope you enjoy the interview!
In her new Think Pink, Live Green column, Breastcancer.org chief medical officer Dr. Marisa Weiss talks about the risks of quick-fix weight loss supplements and offers some tips on how to lose weight safely and effectively. Click here to learn more: http://community.breastcancer.org/livegreen/weight-loss-supplements-not-always-safe-or-effective/. Video Rating: / 5
Finding the right PCOS Supplements can be so overwhelming! Today I wanted to share my updated PCOS supplements that have helped me with weight loss, acne and high testosterone! #pcos #pcossupplements #pcosweightloss
What Supplements do you take for PCOS? Let me know in the comments below!
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What I Eat In A Day | EASY WEIGHT LOSS WITHOUT EXERCISE
The Splits Put Me In The ER | STORYTIME *LIVE footage*
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MY HUGE REALIZATION ABOUT WEIGHT LOSS
Disclaimer: I am not a medical doctor, nor am I holding myself out to be. The information contained in this video is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor. Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on this video is not medical advice to be used to diagnose / treat any condition and Madison Wilson is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan.
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DESIGNED as an all-in-one healthy weight management program supporting appetite suppression and increased metabolism to give you ultimate results.
Melt is a synergistic combination of ingredients that supports the body’s ability to burn calories, stabilize blood sugar levels, and enhance fat and carbohydrate metabolism. As the metabolism is stimulated, soluble and non-soluble fibers play a role in suppressing the appetite and giving a full feeling, reducing cravings.
Melt is an excellent source of fiber to support cardiovascular health and slow absorption of carbohydrates, thus making it a great product to support those who suffer from sugar metabolism issues. The fiber in MELT also supports the body in fat and cholesterol absorption by attaching to the free fats in the small intestine and disallowing absorption through the intestinal walls. Clinical experience, including before and after blood work, has demonstrated a significant reduction in blood cholesterol when fiber is included in the diet.
ULTRA premium meal replacement beverage targeting a balance of quality natural ingredients for a perfect low carbohydrate, low calorie meal. Many use Pearl 2.0 as an effective weight management program. Pearl 2.0’s ingredients support healthy immune function and blood sugar levels, making it a great meal replacement for those concerned with blood sugar levels. Pearl 2.0 is a great tasting, high complex protein, low carbohydrate beverage as an easy all-in-one.
• GREAT TASTING AND LOW GLYCEMIC
• BOTH DOCTOR AND ATHLETE APPROVED
• LOADED WITH ENERGY PRODUCING VITAMINS
• NO HARMFUL ARTIFICIAL FLAVORS OR COLORS
• PERFECT BALANCE OF PROTEIN AND CARBOHYDRATES
• MADE WITH NATURAL SWEETENERS AND DIGESTIVE ENZYMES
• LOADED WITH AMINO ACIDS FOR POST WORKOUT RECOVERY
• INSTANT PROTEIN ABSORPTION FOR MAXIMUM MUSCLE POWER
• PACKED WITH ELECTOLYTES AND ANTI-OXIDANTS
Whether targeting weight loss or as a great meal replacement on the go, our new time-release ultra premium protein drink is effective. The formula, being naturally low in fats, carbohydrates, and sugars, supports lowering of the glycemic index, reducing intake of fats, slowing absorption of carbohydrates and increasing the feeling of fullness make it a favorite of many. Balancing the right proteins and low glycemic carbohydrates make it a great product for those who suffer from hypoglycemia or hyperglycemia.
For weight loss, many people have replaced two meals per day with our PEARL 2.0 product and eaten a reasonable lunch or dinner, along with our famous weight loss product, MELT. Go online to read all the great testimonials regarding our weight loss success!
Now that you’ve seen and heard why Veo Natural have the best natural supplements, discover the next step to a better and healthier lifestyle below.
About Veo Natural: http://veonatural.com/
Veo Natural is a membership club with a strong focus on education, enlightenment, and empowering everyone with the tools they need to live a passionate life.
What makes VEO Natural different from other vitamins and supplements? Besides more than 30 years of professional success with Doctors only, VEO Natural offers four unique features that make our products different from anything else on the market.
Click here to find out what they are: http://veonatural.com/legacy/
For Over 30 years our products have been accessible to only licensed physicians. Now, this group of products is available to members, finally giving you the access to the nutrition that really handles a problem, gives a solution, and gets results.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Can you use thyroid supplements to help with weight loss? The answer is probably not as straightforward as you might think. We will talk about WHY this isn’t the right way to think about losing weight if you have thyroid problems but first let’s focus on weight loss and thyroid supplements.
There are really two groups of people who are interested in using thyroid supplements for weight loss.
Those who are overweight but don’t have thyroid problems and those who are overweight and DO have thyroid problems.
The reason that both groups of people want to use thyroid supplements for weight loss is because they know that the thyroid controls and regulates your metabolism. If you can naturally boost your metabolism then obviously weight loss will be easier.
When it comes to weight loss, though, (for all types of people) you want to focus on T3.
T3 is king when it comes to weight loss because T3 is THE active thyroid hormone and it contros all of the functions that we think about when we think about the thyroid.
T3 is in charge of your metabolism, your thyroid function, your energy levels, your heat production, and your heart rate.
If you are interested in weight loss then T3 should be your PRIMARY focus (not other thyroid hormones). And what makes this a problem is that MOST thyroid medications contain ONLY T4 in them.
And most people are NOT able to turn that T4 into T3 which causes problems and weight loss resistance. This is why it’s so important to optimize your T3!
If you have thyroid problems and you want to lose weight here are the supplements you should AVOID:
– Gimmicky weight loss supplements or those which are heavily marketed.
– Raspberry ketones.
– Orlistat.
– Garcinia cambogia.
– Hydroxycut.
These supplements are marketed for weight loss but are not really effective for those with thyroid problems.
So what should you use instead? You will want to focus on supplements which target the following areas:
– T3 levels (you want supplements which INCREASE T3) levels.
– Inflammation (you want supplements which REDUCE inflammation to help with weight loss).
– Appetite (you want thyroid supplements which help NORMALIZE your appetite and notice I didn’t say suppress it).
– Protein powder (protein powders can help balance your appetite and help you build muscle mass).
– Supplements which promote T4 to T3 conversion (these help INCREASE T3 levels).
– Supplements which LOWER leptin and insulin resistance.
Focus on THESE supplements and THESE areas if you have thyroid problems and want to lose weight (see my recommendations below or in the comments section).
Recommended thyroid supplements to enhance thyroid function:
– For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/
– For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/
– For weight management: https://www.restartmed.com/product/gut-bomb-350-billion/ + https://www.restartmed.com/product/functional-fuel-complete/
– For gut health: https://www.restartmed.com/product/ultra-biotic-x100/
– For energy and adrenal health: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/power-b-complex/
I’m Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I’m so passionate about it.
If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: https://itunes.apple.com/us/podcast/dr-westin-childs-podcast-thyroid-weight-loss-hormones/id1141207688?mt=2
This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
