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When it comes to losing weight, most of us think of gruelling diets and detoxes, but nutritionist and social media star Graeme Tomlinson claims you can still ditch the pounds while enjoying your favourite junk food and sweet treats. Graeme claims we shouldn’t feel guilty enjoying pizza, or your favourite fizzy drink, and joins us to share his unique weight loss secrets with you.
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This video is about how to lose weight fast without exercising overnight. Watch now to learn how to lose weight without exercising, a step-by-step tutorial on how to lose weight without exercising fast in just one night. Waysandhow. #howtoloseweight #loseweightwithoutexercise #waysandhow
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Find out the best way to lose belly fat fast—new information I haven’t shared before!
More Videos on How to Lose Belly Fat:
▶️ https://youtu.be/Xc34u7wmCIE
▶️ https://youtu.be/haY8Q72hgI8
How to Lower Stress:
▶️ https://youtu.be/rZb-t2jr7FI
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/tqi3ABznwc
How to Sleep Better:
▶️ https://youtu.be/EX5Zdlm_2OI
▶️ https://youtu.be/Eu1ldCIdLF0
▶️ https://youtu.be/25D2vg37DL0
0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!
Berberine may help increase insulin sensitivity and it works similar to metformin.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165
Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.
We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.
Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.
The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep
The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose belly fat fast. Video Rating: / 5
When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!
Hosted by: Michael Aranda
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Sources:
http://www.eurekalert.org/pub_releases/2014-12/uons-wyl121414.php
http://hyperphysics.phy-astr.gsu.edu/hbase/biology/metab.html Video Rating: / 5
Hey, Fam it’s been a long time coming. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽🤗🤗🤗🤗
Today I am excited to share this news with you. You asked and I listened. I have been getting requests to open up my private formulation training class so that more people can participate and I have finally gotten around to do that. I have opened up a limited number of slots for training. This class will be for people who want to advance their skincare formulations beyond what we do on YouTube and want to become better at what you do. Even if you are a total beginner, this class will take you from 0 to Pro level and in no time you will be a formulation guru, Creating your own formulas of products that actually work on the skin ranging from oils, Butters, lotions, creams, lightening base creams, Active base, how to make your products more potent, How to make your base more potent, How to promix properly, Beauty oils, lightening oils, etc. We are going way beyond Homemade recipes and bringing good value to the beauty and skincare world. To be admitted for this training, click this link to register https://paystack.com/pay/4ab1522xvd
Please register as soon as possible as the slot available is limited 🤗🤗 Class will be in August but the registration will close once the slots are gone. See you in class🤗🤗🤗
Hello, my name is Dikan and I am a DIY creator with ample knowledge of skincare, skin science, and cosmetic formulation and I love to share my ideas and creativity with you… Thank you for tuning in today and I hope you find my videos helpful. Please subscribe and stick around as I’d love to have you much longer. VIRTUAL HUGS*🥰🤗
Today is another “SKINDEEP WITH DIKAN” video and today I am demonstrating how to mix your regular cream for lightening using the Nivea Q10 With Vitamin C for the face and body. In these types of videos, we will be discussing skincare, things you should and shouldn’t do as a skincare enthusiast, formulator, and retailer. Also, the best ingredients and products to look out for and how to use them as both a formulator and skincare lover, tips and tricks that will lead to an overall better result for better skin for everyone, and how to simplify some steps for the average person etc. This will be filled with lots of exciting information and packed with a wealth of knowledge for us all. Game-changing secrets will be shared and they’ll something for everyone🤗
DISCLAIMER:- Skincare is a passion I hold close and I intend to keep providing you with Value on this channel by the Grace of God. Take everything I show and demonstrate here with a grain of salt, do not hesitate to do your own research or seek professional advice as everything I do and teach here is for fun and a breather from everyday life for me. I am not a professional. I do this with my own research. Please take caution and do not hold any of my advice, words, images in place of a health care provider. Seek medical advice if need be. I will not be held responsible for any information given or taken.
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OTHER DIY VIDEOS⬇️
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#SkindeepwithDikan #Skincaretips #Beautysecret Video Rating: / 5
Overcoming Keto Plateau After 6-8 Weeks:
▶️ https://youtu.be/pRb_itmYX70
Plateau on Keto and IF:
▶️ https://youtu.be/Vlc8XOv35EI
Why People Plateau with Weight Loss:
▶️ https://youtu.be/7oT9cye5KnY
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ https://youtu.be/zUIZBIN_8EQ
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
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Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
Detraining is defined as when you stop training and lose gains. Research shows that we tend to lose muscle very quickly with complete bed rest – mostly due to suppressed muscle protein synthesis. Doing any kind of physical activity, though, will maintain muscle much better than doing nothing. There are three main factors that will determine how quickly you lose muscle mass: physical activity level (bed rest vs everyday activities vs minimal bodyweight workouts vs weight training), caloric intake, and protein intake. Research shows us that you can prevent muscle loss through training (even minimal bodyweight workouts) and diet (eating at maintenance calories and consuming sufficient protein, 1.6-2.2 g/kg). Older individuals (over 60 years old) may require slightly higher training volume to maintain muscle mass than younger individuals, but the same general recommendations still apply. Finally, even if you lose size, muscle memory will rebuild lost mass quickly.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.
Following is the transcript of the video:
Here’s what losing weight does to your body and brain.
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.
So losing additional weight will become harder.
Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.
This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.
Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.
The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.
However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.
Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.
Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.
Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.
Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.
The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.
So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
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What Losing Weight Does To Your Body And Brain | The Human Body Video Rating: / 5
FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat in 1 week at HOME with simple Ingredients. NO workouts! No fasting! No crazy diet
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This flat tummy drink includes lemon, cinnamon, ginger, and hot pepper
Lemon is good for weight loss and peels contains:
– 5-10 times more vitamin C
than lemon juice
– polyphenols(helps to burn fat)
– pectin fiber(makes you full &
boost your immune system)
Ginger is a fat burner and contains:
– Gingerols which have an
anti-obesity effect,stabilize
your blood sugar levels thereby
making you lose weight.
Cinnamon is also great if you want to lose belly fat and helps :
– boost metabolism
– decrease blood sugar
encouraging weight loss
Hot Pepper is a super fat melting ingredient and contains:
– capsaicin which speed up your metabolism
and decreases your appetite
– increases metabolism and speeds up fat burn
– heats up the body and you burns calories
You might also like this video here https://youtu.be/iXwci0e-J90 –
– WHAT I EAT IN A DAY https://www.youtube.com/watch?v=80iv1ER6DoQ
Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.
“I want you to understand that it is good to feel chilly,” Patrick Rensen says. Though there are different ways to burn calories, Rensen argues there is a fairly straightforward way to achieve this: lower the room temperature.
“Activating brown fat to burn 200 kcal per day,” says Rensen, “can translate to about three kilograms of weight loss per year. We are now investigating whether nutritional and pharmacological interventions may be effective as well.”
As a Professor of Endocrinology at Leiden University Medical Center, Rensen studies the role of sugar and fat metabolism in diabetes and heart disease. In particular, Rensen is investigating something called ‘brown fat’ which is different from the all too familiar ‘white fat’ that tends to collect around our middles. “We know that babies are born with brown fat,” says Rensen, “but we thought it disappeared after a few years…”
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
