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Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss.
And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition.
Actually the more we can negatively impact our body recomposition results!
Because often in our attempt to lose weight faster, we slash our calories super low and try to exercise more.
This results in, yes more weight being lost, but this weight is not only fat but also MUSCLE.
It can also cause us to create metabolic adaptations and hormonal changes that can make us look SOFTER, which is the opposite of what we want to happen.
And this is especially the case when we’re working to lose those last 5 to 10 pounds.
You simply can’t out diet or out exercise TIME.
And while, yes, calories in vs calories out matters, we can’t focus on purely trying to starve ourselves by slashing our calories super low or creating more of a deficit through our training.
Actually we need to stop focusing on our training as a way to burn calories at all.
And we need to stop purely focusing on our calorie intake if we want the best fat loss results possible.
These improper weight loss practices, and even at times extreme deprivation diets and overtraining, are what lead to that horrible yo-yo dieting cycle.
They lead to potentially rapid weight loss on the scale, but also that inevitable weight gain.
Through these fad diets, we create unsustainable habits, thrown our bodies out of whack and often create metabolic adaptations that make it even harder to lose the weight the next time we attempt to.
So if you’ve ever thought to yourself, “My age just makes it so much harder?”
Or “It’s so much harder than it used to be to lose weight?”
Well that might have less to do with getting older, and more to do with the improper dieting practices you’ve implemented previously!
The great part is though, we CAN reverse much of the “damage” we’ve done.
We can retrain our body to eat more and lose fat while restoring our metabolic health.
But we have to stop looking for a fast fix.
Instead we sort of have to do the OPPOSITE of what we’ve been told to do…
30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let’s do it together.
0:40 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53 – Six most important asanas to beat the problems of our busy modern lifestyle
07:05 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 – Sarvangasana – The Shoulder stand. It is helpful for almost every body part.
10:25 – Badhkonasana – The butterfly pose for PCOD and prostate.
11:16 – Mandukasana – The frog pose is the best for diabetes.
12:20 – Yogic pranayama or the breathing exercises.
12:40 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 – Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 – Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03 – Rubbing the hands together before concluding. It activates the acupressure points.
28:27 – Last but not the least. Shavasana, to cool down the body.
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3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
In today’s diet special video on BeerBiceps, we’ll be covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast, at home easily and WITHOUT exercise, look no further this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I PROMISE you, I will give you the solution in today’s weight loss and fat loss specific diet advice video. This is NO scam. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book – sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going salt less! Fast weight loss tips, here we go! Hope you find the video helpful! 😉
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Yoga Tips: क्या आपका पेट (Stomach) निकला है.. अगर हां.. तो यकीनन आपने भी लोगों से मोटापे (Fat) को लेकर ताने जरूर सुने होंगे. लोगों का बढ़ता वज़न दुनिया का बोझ और ना बढाए उसके पहले ही मोटापे (obesity) के मीटर को डाउन किया जाए . अगर फ्लैट टमी और पतली कमर होगी तो बीमारी भी दूर रहेंगी और आप शानदार भी दिखेंगे .. और ये सब होगा योगगुरू Ramdev के वेटलॉस मंत्र से..
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Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.
This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.
Let’s move!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
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For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here’s what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let’s talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you’re trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it’s important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you’d think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you’re looking, and how much better you’re feeling. And lastly, be patient and recognize that you’re usually quitting right before it gets good. It doesn’t matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
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Timestamps:
0:00 – The 2 types of belly fat
0:32 – The key to losing belly fat (Layne Norton)
1:42 – Nutrition plan (Alan Aragon)
6:38 – Exercise plan (Eric Trexler)
9:40 – How sleep affects belly fat (Bill Campbell)
13:04 – Why most people fail (Laurin Conlin)
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Just 1 Easy Exercise To Lose Belly Fat At Home For Beginners , that too while sitting on a chair , now what more can you ask for friends ? Get a Slim Waist & a flat Belly Finally which this amazing belly fat workout , it so easy you can do it any where and at any time ! You don’t need any equipment for this and people of all age groups can do it.
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#losebellyfat #easybellyfatexercises #bellyfatworkout #getflatbelly #weightlosswithnatashamohan Video Rating: / 5
Excellent yoga routine for any level, although the ”weight loss” aspect is perhaps overstated. However, if you like a good stretching workout, with modifications shown for those that are less flexible, this is a solid video. Voiceover instruction is well paced and explains the correct body positioning. Beautifully set in the Southwest canyon lands with serene music throughout.
00:00 Introduction
04:45 Breathing and Body Awareness
16:00 Active Yoga Conditioning
37:25 Reclining Postures
50:00 Relaxation Video Rating: / 5
Devote 10 minutes every day to this yoga flow for a fit and active body and to get rid of unnecessary weight gain. Share this video with those who are fit to do this sequence. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
Dr. Angela Fitch, Knownwell chief medical officer and president of Obesity Medicine Association, joins ‘Squawk Box’ to discuss the advances in weight-loss drugs, what it means for the obesity epidemic in the U.S., and more. For access to live and exclusive video from CNBC subscribe to CNBC PRO: https://cnb.cx/2NGeIvi
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