🙋🏻‍♀️ Join the 21-Day Ultimate Health Challenge
Dates: 5th – 25th June 2023
Time slots Available: 6 -7 AM or 8 – 9 AM IST everyday.
Click here to know more : https://ultimatehealthchallenge.in/ytd

📗 Order Satvic Food Book 2 : https://satvicmovement.org/products/satvic-food-book-2

📗 Order our Satvic Food Book : https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement

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👉 Watch Part 1 (detox video) here – https://bit.ly/2ITnZ1V
👉 Watch this video in English – https://bit.ly/2LYy6FS
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👉 रेसिपी बुक (recipe book) यहाँ खरीदे – https://bit.ly/2W1U2k3
👉 हमारा अगला Seminar attend करे – https://bit.ly/2vpnV25
👉 ऐनिमा (enema) यहाँ खरीदे – https://bit.ly/2Ztlf15
👉 ठंडी पट्टी (wet pack) यहाँ खरीदे – https://bit.ly/2vj7gwY
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क्या आप diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, hairfall से छुटकारा पाना चाहते हैं? तो इस वीडियो में बताए गए प्राकृतिक भोजन के 4 नियमों का पालन करें।

प्राकृतिक भोजन के 4 नियम:
1. LIVING FOOD – जीवित भोजन
2. WHOLESOME – पूर्णता
3. PLANT BASED – शुद्ध शाकाहारी
4. WATER RICH – रस से भरा हुआ

इस वीडियो में दिए गए डाइट प्लान का पालन कर के आप कोई भी बीमारी जड़ से ठीक कर सकते है।
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व्यंजन विधि:
👉नारियल दूध – https://bit.ly/32vj8vW
👉सत्विक चपाती – https://bit.ly/2QCK1Zm
👉सत्विक सब्ज़ी – https://bit.ly/3hEY0dj
👉सत्विक सलाद – https://bit.ly/2zIH7KQ
👉सत्विक सूप – https://bit.ly/3hHQA8T
👉Herbal Tea – https://bit.ly/2EJxLDN
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References :
👉Economic Times Article about Milk – https://bit.ly/2Qc5EP5
👉Video showing the Truth of Milk today – https://bit.ly/31DbVe3
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Let’s connect!
📸 Instagram: http://instagram.com/satvicmovement
📸 Instagram Personal: http://instagram.com/subah.saraf
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook

________________________________

What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

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Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) 😉

*What Is Fat? (0:37)

Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!

*What Is VISCERAL Fat? (1:32)

When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs.

In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs.

*How To Get Rid Of Visceral Fat (2:33)

Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:

• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water
• Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
• Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin

*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40)

Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts.

*How Will I Know I’m Losing Visceral Fat? (4:35)

Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate.

I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Today’s video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.

Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.

Good luck and don’t forget to subscribe to the channel if you want to receive new video workouts every Monday!

Let’s begin the workout! 💪🔥
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Everything that you need to know about Intermittent Fasting! 🙂
In this video I have explained:

1. What is IF
2. How it helps in Weight Loss
3. Is this the best and permanent way to lose weight?
4. Are there any disadvantages or Side effects?
5. Is Intermittent fasting right decision for you?

You will be able to make a decision about whether you should follow IF or not. You will get an answer on will this help you achieve your fitness goals or not.

If in case you have any follow up question on IF, let me know in the comments below and I will try to answer your queries. Hope you will find this video useful.

𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/2AzOkjJ
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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FOLLOW ME ON INSTAGRAM: @simplymander
FOLLOW ME ON TWITTER: @simplymander
READ MY BLOG HERE: https://simplymander.wordpress.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS***
►MACRO FRIENDLY MEALS FOR ONE (best seller) https://gum.co/DuUNb
MACRO FRIENDLY PIZZA E-BOOK
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►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD
►RECIPE BOOK: https://gumroad.com/l/SmdYc
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►Looking to shop which protein/supplements I take? https://bit.ly/2SjswP9
I absolutely love Driven products. Clean, no BS products that don’t upset my stomach. Remember, supplements are just that: supplemental! you don’t need them to make progress, but they do help. You can click the link to shop, or use “MANDER” for 20% any Driven Nutrition products.

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Code: MANDER for 15% off

►Body Scale: http://vpwow.com/mander
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►CAMERA GEAR
Camera: Sony A6600
Lenses:
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Sony kit lens for A5100
Sony 28-55m f.28
Sigma 19mm f2.8
Sony 30mm f1.4
Sigma 16mm f1.4

Some links are affiliate links, and support me if you choose to use the links to shop. I truly appreciate it, and allows me to continue making content! Love you guys and am so thankful for your support!
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Welcome to Chaz’s Lifestyle‘s channel! This is a safe place for me and everyone else who enjoys my content.
Watch me grow, learn and improve. As well as be an inspiration and motivation to someone out there! I hope you all have a blessed day, see you again!

Weight Loss Journey: 3 Detox Drinks That HELPED Me Lose 30 lbs In 3 Weeks | PART.1 | Chazslifestyle

Finally!! The time has come!!
I’m breaking down things I did that HELPED me on my weight-loss journey At the beginning of 2022. This is what worked for me personally, I created this video to be an inspiration and motivation to someone out there.
I’m not telling you exactly what to do but I am explaining what helped me, things I learned through trial and error.

I hope I explained the best way that I could for you all, I’m not perfect but I am working on ways to better myself for me!

I broke down the mental work that is important in anything I do and I also went into debt on the physical things I had to do as well.
Enjoy!

Positive feedback only please! Stay blessed and spread love.

*** DISCLAIMER:
I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! ***

ＣＯＮＮＥＣＴ ＷＩＴＨ ＭＥ 💌

Personal Instagram: https://www.instagram.com/chazslifestyle/
Food Blog: https://www.instagram.com/chazscuisines/
website, services & more: https://chazscuisines.com/

** I do not own the rights of this music**
*non copy right music*

Music by: lakeyinspired
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This video is with Collaboration of Fariha Imran and if you want to Order contact 03355088225
C9 Clean 9

Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s Aloe Berry Nectar, this nutritionally-balanced programme will allow you to see real results in just nine days.

2 x 1 litre bottle Forever Aloe Berry Nectar
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1 x Shaker
1 x Tape Measure
Information booklet

Forever Living Products The Aloe Vera Company Forever Aloe Vera
#C9DietPlan #Foreverliving #Weightloss
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In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.
🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/

Calorie & Macro Calculator: https://www.calculator.net/macro-calculator.html

➢SUPPLEMENTS : https://ehplabs.com
DISCOUNT Code: DIAMONDS10 (directly supports me)

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

10 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
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FULL EXERCISES :

0:00 INTRO ( Actress – Dieu Linh )
0:10 EXERCISE 1
1:15 EXERCISE 2
2:19 EXERCISE 3
3:23 EXERCISE 4
4:28 EXERCISE 5
5:32 EXERCISE 6
6:36 EXERCISE 7
7:40 EXERCISE 8
8:45 EXERCISE 9
9:49 EXERCISE 10
10:44 STOP !

Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
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▻ CREDIT ◅

Producer & Director – Hong Quan
Actress – Dieu Linh
Editor – Trung Nghia

© Copyright by WORKOUT NATION ☞ Do not Reup

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track:
1.NEFFEX – A YEAR AGO 🌎
2.NEFFEX – Just Breathing
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Conquer your weight with help from the Beaumont Weight Control Center: https://www.beaumont.org/services/weight-loss
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Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects – Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? In this video, I uncover everything you need to know about Ozempic and its affect on your health when used for fat loss.

So – are these semaglutide injections a miracle drug… or not worth it? Let’s find out…

Watch more videos like this 👇
Put this on your plate first: https://youtu.be/Nr-lrUjc1rY
How To Make Your Workout More Effective!: https://youtu.be/mqSWmbLzJFE
How To Heal Your Gut (& Lose Weight): https://youtu.be/TuciD1I3kuU

Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1

Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1

More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day

Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
TikTok: https://www.tiktok.com/@jjvirgin01
IG: https://www.instagram.com/jj.virgin
FB: https://www.facebook.com/JJVirginOfficial
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