A 30 MIN TABATA Workout packed with SAVAGE HIIT exercises which you can do anywhere! It’s a bodyweight only workout so all you need is yourself, a mat and a towel for your droplets of sweat 💦 Get ready for the full body burn and let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 – TABATA PARTY 🔥 20 sec on, 10 sec off
Butt Kicks
Walk It Out
Jumping Jacks + Side Punch
Squat + Side Step
Jumping Jacks
Squat + Toe Touch
Star Jump + Pulse
Lateral Jump Pop Squats
Plank Jacks
Single Single Double Leg V Up
Twisted Climbers
Leg Raises
Flutter Kicks
Low Plank Climbers
Plank Jacks + Front Back Walk
Up Down Plank
Bear Walk
Squat Burpee + Thruster
Thruster
Squat + Side Step + Jump
Forward Lunges
Lunge Jump + Out In Jump
Side Plank Leg Raises
Side Plank Leg Raises
Front Back Lunge
Front Back Lunge
Push Up + Row
Plank + Toe Tap
Hollow Flutter Kicks
Hollow Knee Hug
High Knees
Plank Skier Jumps
Paused Climbers
High Skater Jumps
Crab Toe Touches
Half Burpee + Plank Jacks
Shoulder Taps
One Leg Glute Bridge
One Leg Glute Bridge
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Alternating Leg Raises
Body Twists
Lean Back Legs In & Out
Legs Side to Side
Low Plank Leg Raises
Plank Jacks + Butt Kick
Scissor Jumps
Clap Under Jacks
Leg Raise Kick + Climber
Leg Raise Kick + Climber
Low Skater Jumps
Squat Burpee + 2 sec Hold
Half Burpees
Full Burpees
Climbers
Plank Jacks + Shoulder Taps
Squat Jumps
Lunge Jump Burpees

▸ 29:36 – Cool Down 30 sec on, 10 sec off
Inhale Exhale
Upper Body Opener
Cobra Ab Stretch
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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VICE News’s Alice Hines reports on the Carnivore Diet, a new health craze that counts Joe Rogan, Jordan Peterson, and Heidi Montag as fans. According to adherents, raw meat — and specifically weird cuts of organs — are the ultimate sources of health and strength. They’re also a way to rebel against the mainstream narrative (some call it “the vegan agenda”) that too much red meat is bad for the planet and our health.

Help keep VICE News’ fearless reporting free for millions by making a one-time or ongoing contribution here. – https://vice.com/contribute

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#VICENews #News

In this video, we’re going to cover the keto diet plan for beginners.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:12 What is a ketone? 
0:50 Benefits of ketones 
1:24 Gluconeogenesis 
1:56 Keto-adaptation 
2:23 How to get into ketosis
2:29 Why to do ketosis 
3:30 More benefits of keto and intermittent fasting 
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto 
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting 

What is a ketone? 
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it’s not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. 

That’s why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. 

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain 
• Supports the heart 

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don’t need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. 

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. 

How to get into ketosis: 

• Lower your carbs
• Lower your frequency of eating

Why should you do ketosis?

• To lower insulin

High insulin levels cause insulin resistance. 

Insulin resistance in behind:

• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area

More benefits of keto and intermittent fasting:

• Reduce fat in the liver
• Improve cognitive performance 
• Improve mood
• Decrease blood pressure
• Decrease inflammation 
• Improve energy
• Decrease belly fat 
• Autophagy 

* Your hunger goes away with the keto diet and intermittent fasting. 

* Keto and intermittent fasting work best when combined. 

* I recommend healthy keto over dirty keto. 

* Don’t eat unless you’re hungry. With healthy keto, you will be full and satisfied. 

* Autophagy starts after about 18 hours of fasting.

* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt. 

Common foods to focus on while on the ketogenic diet plan: 

• Pasture-raised eggs
• Shellfish 
• Fish 
• Sardines
• Organic meats 
• Cheese 
• Olives 
• Avocados 
• Veggies 
• Nuts 
• Seeds 

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2SNLrCB

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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In this video Dr. Sanjeev Agrawal talking about principles of weight loss.
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You’re ready to lose weight so you go on a diet. The pounds pour off for awhile. But suddenly the weight loss seems to lose steam. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and author of the Mayo Clinic Diet Book, calls it a weight loss plateau. But he also says there are ways to get past it.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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If you’ve hit a weight loss plateau—don’t give up! Find out how to lose stubborn fat with these helpful tips.

The Technology of War by Sun Tzu:

Electrolyte Powder: 🛒 https://drbrg.co/3OhSgHx OR https://amzn.to/3i04GYc
D3 & K2 Vitamin: 🛒 https://drbrg.co/3GuUzoS OR https://amzn.to/3TQqSkT
Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3EM98CQ OR https://amzn.to/3hX1Cfr
Natural B1 Vitamin: 🛒 https://drbrg.co/3hLf2ew
Chewable Vitamin C Complex: 🛒 https://drbrg.co/3hTklIX OR https://amzn.to/3AoUOxx
Keto Essential Aminos: 🛒 https://drbrg.co/3Gy3XYD OR https://amzn.to/3hXNHWN”

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

Keto on Steroids:
▶️ https://youtu.be/PHX1sTdhhpI
▶️ https://youtu.be/mlJRSebJ0XA

Healthy Keto® Diet:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

Amazing Benefits of Prolonged Fasting:
▶️ https://youtu.be/EX_kg6Nimbc

Sleep:
▶️ https://youtu.be/cuiv4UcVNGM
▶️ https://youtu.be/pM3stM3uI00
▶️ https://youtu.be/Hq9cItue5tc

Carnivore Diet:
▶️ https://youtu.be/Cngf7Gjo_-g

How to Reduce Stress Naturally:
▶️ https://youtu.be/rZb-t2jr7FI
▶️ https://youtu.be/j6I6kbaJPeQ

Insulin Resistance:
▶️ https://youtu.be/9B1DQg59YNM
▶️ https://youtu.be/cUXSPIi5mE0

0:00 Introduction: How to burn belly fat
1:30 Things that can inhibit weight loss
4:03 How to lose stubborn fat: Tip #1
5:12 Tip #2
7:40 Tip #3
9:24 Tip #4
10:25 Tip #5
12:30 Tip #6
13:02 Tip #7
15:06 Tip #8
16:10 Tip #9
17:00 Tip #10
20:10 Learn more about weight loss plateau!

I’m going to walk you through the key things that can hold you back from losing weight, and we’re going to talk about how to lose stubborn belly fat.

Remember the key principle: It’s not “lose weight to get healthy.” It’s “get healthy to lose weight.”

How to burn stubborn fat:
1. Do the ketogenic diet
• Bring your carbs as close to zero as you can
• Do Healthy Keto®, not dirty keto
• Check your food labels
• Do keto with intermittent fasting

2. Do intermittent fasting
• Do OMAD or one meal every other day
• Do periodic prolonged fasting
• Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting

3. Get quality sleep
• Do physical work
• Exercise
• Make your room cooler
• Block out any extra light and avoid blue light before bed
• Take vitamin D, zinc, and vitamin B1
• Try to sleep an extra 30 to 60 minutes a day

4. Fix your gut issues
• Try the carnivore keto diet

5. Reduce your stress
• Do physical work
• Go on long walks in nature
• Take vitamin B1
• Take ashwagandha
• Get plenty of vitamin D

6. Fix existing health conditions
• Research and address the condition naturally
• For inflammatory conditions, get plenty of vitamin D

7. Correct any liver problems
• Take TUDCA
• Take choline
• Consume cruciferous vegetables and fermented vegetables

8. Reinforce your genes
• Exercise
• Do prolonged fasting
• Try cold therapy
• Use a sauna

9. Improve insulin resistance
• Take apple cider vinegar in water
• Take cinnamon
• Take berberine
• Take vitamin D
• Exercise

10. Exercise
• Don’t overtrain or exercise over soreness
• Do enough exercise to create stimulus and soreness
• Be consistent

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these weight loss tips a try—I think they’ll really help you lose stubborn fat. I’ll see you in the next video.
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If you can’t follow healthy diet, this is for you. Tag your mates who always make you eat junk 😊
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Does your diet include these incredible foods that help you lose belly fat? Check this out!

Potassium lowers insulin:
▶️ https://youtu.be/2AO00kkx2oE
▶️ https://youtu.be/q2vPQYP0dpI
▶️ https://youtu.be/1hXpb3T96PU

DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://news.osu.edu/omega-3-supplements-do-double-duty-in-protecting-against-stress/

0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!

Today I’m going to cover the top 10 foods that help you lose belly fat.

Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.

If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.

You’ll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.

Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I’ll see you in the next video.

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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid – Best & Worst Foods | hyperuricemia | uric acid detoxification

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints

These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack

Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich

Uric acid foods to avoid:

Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms.

Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats: These include liver, kidneys, sweetbreads andbrain.
Game meats: Examples include pheasant, veal and venison.
Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood: Scallops, crab, shrimp and roe.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar and high-fructose corn syrup.
Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements.

Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts: All nuts and seeds.
Whole grains: These include oats, brown rice and barley.
Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages: Coffee, tea and green tea.
Herbs and spices: All herbs and spices.
Plant-based oils: Including canola, coconut, olive and flax oils.

#uricacid
#gout
#uricacidtreatment
#gouttreatment

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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As they say… You are what you eat. Correct and healthy diet practices can go a long way in treating your PCOD and keeping it under control forever. There is always a lot of confusion around diet. A lot of you requested many times for a diet plan. So here it is. This diet plan is sure to help you in reversing your PCOD. So, be patient, follow it with your best intention, and do not forget to exercise well and work on your stress.. we are coming with a lot of relevant PCOD tips shortly… stay tuned.

‘MAITRI’ is going to be your friend and guide in your journey towards health. We will talk about gynecology, women’s health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!

PCOD PROGRAM
Maitri launches a one-of it’s kind “Yoga Based PCOS Reversal Program”
A special, intensive program, Maitri launches a one-of it’s kind “Yoga Based PCOS Reversal Program”
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.

Join us on this transformational journey to good health .

Click on the link, visit the website https://maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!

For any information, email us at support@maitriwoman.com

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Protein Ice Cream Recipe:
– 250G Strawberries frozen
– 45G Protein Powder (Casein)
– 100G Skyr/Greek yogurt
– 1 teaspoon guar gum
– 200G Almondmilk unsweetened
– Optional: 20-30G Sweetener

I hope you enjoy my personal Food list that helped me a lot at losing weight and also keep it off. Let me know in the comments If you agree or disagree with it. I really enjoy doing these kinds of videos and will do more of them together with my recipes. I hope you will enjoy them.

This video is no medical advice and is for entertainment purposes only.

My IG: https://www.instagram.com/feluofficial/?hl=de

The difference between Fat Loss & Weight Loss

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/

————————————-

🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!

By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.

Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]

For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].

You can still sprinkle some cardio on top of your approach for extra calorie-burn.

📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.

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Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!!

0:00 introduction
0:45 warm up
3:25 main workout
21:23 cool down

———-
Read my Ebook: Wholefully – A little guide from my Vietnamese kitchen:
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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