Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here: https://bit.ly/antiinflammatory_diet_handout
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
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Timestamps
0:00 Burning calories vs. burning fat calories
0:10 Burning calories
1:13 Burning fat calories
3:10 How to burn fat calories
Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.
What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.
If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.
When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories.
To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.
Animal proteins are complete, more bioavailable, and come with fewer calories and carbs than plant proteins. But you can still meet your protein needs with exclusively plant protein sources if you wish. You need to deliberately mix plant sources, and aim for a higher overall intake. Peter Ballerstedt and Simon Hill discuss the pertinent details to help you make better protein choices.
Table of content:
0:00 Introduction
2:41 Peter Ballerstedt, PhD
7:17 Protein intake and requirements for the human body
14:56 Addressing the issue with new protein products
27:15 Thoughts on growing crops for the livestocks
39:29 Simon Hill
46:39 “Protein aware” and the different protein qualities
51:51 About nutrient deficiency on plant-based protein
58:31 Conclusion
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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
What is a plant-based diet? And is it good for your kidneys? From the 2022 NephCure Patient Summit, Dr. Shivam Joshi, Clinical Professor and Nephrologist at NYU Langone, discusses the principles of plant-based diets, dietary protein, and how your kidneys may respond to this type of nutrition. He shares research and significant data on plant-based diets and how taking control of your diet may slow the progression of kidney disease.
Chef Duane Sunwold, a professional chef and culinary arts instructor in Spokane and North Idaho, joins Dr. Joshi to share his journey with FSGS and how he took control of his disease through a plant-based diet. He also shares tips and tricks on how to start following a plant-based diet, and resources for cookbooks, recipes, and some of his favorite websites that he uses both personally and professionally.
While Dr. Joshi provides the scientific data on how a plant-based diet can change the trajectory of your disease, Chef Duane offers practical and real-life recommendations on how you can start incorporating more plants into your diet — without losing flavor and variety!
For more information and resources, visit https://nephcure.org. Video Rating: / 5
