Lose Weight Healthily – Dr Chan shares the importance of focusing on Gaining Health, not just on Losing Weight, and 3 things that he would always emphasize to his patients who see him for help to lose weight.
There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.
Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.
Blessings
Dr Chan
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3 Things to Note Aout Losing Weight Healthily
0:00 – Introduction to losing weight healthily
1:00 – Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 – Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 – Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 – Keys to Losing Weight Healthily
Other videos on the topic of WEIGHT LOSS
1. PLAYLIST : Weight Loss video Series
– https://youtube.com/playlist?list=PLh9jvkN_Hyoq3TIrJihX6JL2Rv5bPOEeC
2. VIDEO : 3 Healthy Weight Loss Tips – Doctor discusses How to Lose Weight Healthily
– https://youtu.be/fK0WVfNG0Mk
3. VIDEO : 4 Weight Loss Questions you must ask about any weight loss diet or programs
– https://youtu.be/cY192LPpViY Video Rating: / 5
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the right form. Yoga is also one of the most effective workouts for fighting stubborn fat stores. You can use yoga for weight loss. Here are 5 Yoga Poses to Lose Weight Quickly And Easily.
Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.
4 Days of No Food Pulled Me Out of a Deep Dark Depression
▶️ https://youtu.be/NRB8ZF8gpKg
Transition to OMAD:
▶️ https://youtu.be/f9E-fmDRofY
▶️ https://youtu.be/IJtHfOLcj4Y
5 Things NOT To Do When Starting Intermittent Fasting
▶️ https://youtu.be/abJ3NIYw6x8
0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching
In this video, we’re going to talk about how to use intermittent fasting for weight loss.
Intermittent fasting is the most important thing you can do for a healthy body. Why?
Intermittent fasting…
• Reduces hunger
• Boosts weight loss
• Increases your white blood cells
• Strengthens your immune system
• Increases stem cells
• Suppresses inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• Improves your mood
• Regrows brain cells
• Improves focus
• Fights off cancer cells
• Repairs mitochondria
• Repairs a slow metabolism
• Repairs insulin resistance
• Helps with diabetes
Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.
How to do intermittent fasting for weight loss:
Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).
Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.
Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).
Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc…
OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I’ll see you in the next video. Video Rating: / 5
Most diseases and problems start from the colon. Poor diet, processed foods, lack of fiber, and other stresses affect the health of the cells, tissues, and organs of the body. I like to share a powerful intestinal cleanse that you can do at home. This will instantaneously reduce your bloating, cleanse your colon, and reduce your weight.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!
0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary
In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.
There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.
Basics:
• 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8
• 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60
• Cut out sugar
• Consume healthy fats: https://youtu.be/VlB3K6o5BQo
Add:
• MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ
• Get plenty of potassium: https://youtu.be/q2vPQYP0dpI
• Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8
• Take chromium: https://www.youtube.com/watch?v=RABThDFW000
• Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY
• Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU
• Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More
• Don’t forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos. Video Rating: / 5
I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.
Get Dr. Berg D3 & K2 Vitamin here: 🛒 https://drbrg.co/3O0dPLU OR https://amzn.to/3unaXAZ
Nutritional Yeast Tablets: 🛒 https://drbrg.co/3um0upF OR https://amzn.to/3E34Vc7
Vitamin D3 for Sleep:
▶️ https://youtu.be/JWl9vsVm3dw
How to Relax (Breathing Technique for Stress):
▶️ https://youtu.be/xlwC5-3iMXw
Melatonin, the Most Important Antioxidant:
▶️https://youtu.be/sNklS0lzlgA
0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!
In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.
Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.
How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better
Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.
The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.
How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.
2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.
3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.
4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.
5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.
6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.
7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to speed up fat-burning.
Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!
Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
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Connect with me:
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▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️
Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts
Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation
Could it be healthy to eat a plant-free, all-meat diet? A new study from Harvard suggests for a group of 2,000 people, it is! While this is low-quality data based on self reported information, it is an important first step in the scientific evaluation of an eating pattern many think is “crazy,” and yet from which many see meaningful health improvements.
DD guide on the carnivore diet
https://www.dietdoctor.com/low-carb/carnivore
Link to the study:
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894
Table of content:
0:00 Introduction
0:51 Assessment of the study
3:05 Side effects of a carnivore diet
5:18 Macronutrient considerations
6:19 The benefit of a carnivore diet
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Video Rating: / 5
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!
Boosting the metabolism with ephedra: the diving reflex shows that it’s possible to have selective adrenal hormone effects.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the first of a 4-part video series. Stay tuned for:
• The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)
If you missed it a few weeks ago, check out The Best Diet for Weight Loss & Disease Prevention (http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
The 2022 Prostate Cancer Patient Conference is Sept 10-11, 2022! RSVP Today!
https://pcri.org/2022-conference
To view the study visit: “A Healthy Lifestyle in Men at Increased Genetic Risk for Prostate Cancer”: https://www.sciencedirect.com/science/article/pii/S0302283822023429
We at the Prostate Cancer Research Institute receive questions on a regular basis about diet, lifestyle, and prostate cancer (and if you would ever like to ask us a question about that or anything related to prostate cancer, contact our helpline at pcri.org/helpline). Unfortunately, diet and lifestyle questions are notoriously difficult to investigate in a truly scientific manner and insights on these topics are few and far between. Recently, though, a prospective study was published looking at the diet and lifestyle of 12,000 men with prostate cancer over 20 years. They found an equal incidence of prostate cancer in men with healthy and unhealthy lifestyles; however, they also found that there was a lower mortality rate from prostate cancer in men with healthier lifestyles.
To view the study visit: “A Healthy Lifestyle in Men at Increased Genetic Risk for Prostate Cancer”: https://www.sciencedirect.com/science/article/pii/S0302283822023429
0:09 I have heard that there was a recent study published looking at diet and lifestyle of 12,000 prostate cancer patients over 20 years. Is there anything that we can learn from this study?
4:17 Why is animal protein bad for prostate cancer?
5:00 Do eggs count as animal protein when thinking about animal protein’s relation to increased prostate cancer risks?
5:27 Can a specific diet cause PSA to decline?
6:25 Do you have specific diets that you tend to recommend to your patients?
7:25 Is it fair to say that these stringent diet and lifestyle recommendations would be most appropriate for men with more dangerous prostate cancers and that men with low-grade, Gleason 6, prostate cancers do not
8:51 Considering the significance of a person’s weight in their general health, can you tell us more about the medication “Wegovy,” a weight loss medication, that you mentioned in our recent webinar?
9:53 Should all prostate cancer patients be lifting weights?
Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org
To learn more about prostate cancer visit http://www.pcri.org
Sign up for our newsletter here to receive the latest updates on prostate cancer and the PCRI: https://pcri.org/join
Who we are:
The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors.
The information on the Prostate Cancer Research Institute’s YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs.
#ProstateCancer #MarkScholzMD #PCRI Video Rating: / 5
What’s gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil’s Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil’s Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking With Whole Grains: https://weil.ws/2PqKjVi
Video provided by Conference Recording Service:
http://www.conferencerecording.com Video Rating: / 5
Find out what foods you should eat and what foods you should avoid while on a soft diet. This diet is soft in texture, low in fiber, and easy to digest.
For more information, please visit https://cle.clinic/34kUWM5 Video Rating: / 5
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.
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Dr. Chris Palmer
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Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com Video Rating: / 5
