Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
Best Way to Lose Fat | The Science of the Fat Burning Zone
____
In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
____
Video Timeline
00:00 – 00:51 Intro
00:52 – 01:44 The Main Places Where You Find Fat
01:45 – 03:05 Burning Fats vs Burning Carbs
03:06 – 04:42 Recovering From Those Workouts! AG1!
04:43 – 08:31 Is There Actually a Fat Burning Zone?
08:32 – 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 – 11:53 What is the Most Effective Way to Burn Fat?
11:54 – 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 – 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 – 16:20 How Your Body Uses Fats After Exercise
16:21 – 18:11 Why This Ultimately Depends On You & Your Goals
18:12 – 19:30 Can You Control Where You Pull Fat From?
New research says a cup of coffee could help you lose weight. A new study out Monday in the journal, Scientific Reports, finds coffee can stimulate brown fat, the fat in your body that keeps you warm by burning calories. Dr. David Agus joins “CBS This Morning” to discuss the science behind the study and how brown fat differs from other types of fat.
Watch “CBS This Morning” HERE: http://bit.ly/1T88yAR
Download the CBS News app on iOS HERE: https://apple.co/1tRNnUy
Download the CBS News app on Android HERE: https://bit.ly/1IcphuX
Like “CBS This Morning” on Facebook HERE: http://on.fb.me/1LhtdvI
Follow “CBS This Morning” on Twitter HERE: http://bit.ly/1Xj5W3p
Follow “CBS This Morning” on Instagram HERE: http://bit.ly/1Q7NGnY
Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B
Each weekday morning, “CBS This Morning” co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for “CBS This Morning” broadcast times. Video Rating: / 5
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!
#BBC #WhatAreWeFeedingOurKids #BBCiPlayer
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.
You can stream What Are We Feeding Our Kids? on BBC iPlayer 👉 https://bbc.in/34mfgik
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.
So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.
Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.
Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.
But most of these symptoms will only occur within the first couple weeks of starting the diet.
After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.
Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.
Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.
At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.
It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.
But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.
MORE FOOD SCIENCE CONTENT:
Why It’s OK To Eat A Brown Avocado
I Stopped Eating Breakfast For Two Weeks And I’m Never Doing It Again
Why Hardly Anyone In Israel Is Allergic To Peanuts
——————————————————
#Keto #Diet #ScienceInsider
Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/science
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/
Science Insider on Instagram: https://www.instagram.com/science_insider/
Business Insider on Twitter: https://twitter.com/businessinsider
Tech Insider on Twitter: https://twitter.com/techinsider
——————————————————
What The Keto Diet Actually Does To Your Body | The Human Body Video Rating: / 5
Get the Music: https://tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: https://tabatasongs.com/app/
#tabatasongs #7minuteworkout #ingerhoughton
Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism
My in depth treadmill routine: https://youtu.be/fZpnJLRGZ74
the most vulnerable video I have ever posted
Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.
Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout
Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.
loved foods:
eggs, salads with LOTS of ingredients to keep it ACTUALLY tasty and not boring and only leaves, fruit smoothies, various soups, banza noodles, Emily Mariko salmon rice bowl, pretzel and hummus snack, whole grain swaps, healthy alternatives to traditional favorites
Thank you for watching
Please like, comment and subscribe if you like!
follow me 🙂
Instagram: morgreeen
https://www.instagram.com/morgreeen/
TikTok: morgreeen
https://www.tiktok.com/t/ZTdGUkQRe/
Pinterest: morgangreeeen
https://pin.it/2tgUieR
Twitter: mgreen_ Tweets by mgreen_
Shop My Looks: http://Liketoknow.it/MorganGreen
My Amazon Storefront Page!!! https://www.amazon.com/shop/morgangreen
Codes & Links~
My Poshmark: https://posh.mk/DMKwXaZVJkb
Ana Luisa: https://shop.analuisa.com/greeeen code: GREEEEN10 for 10%
Andar: https://andar.com/?mct=MORGAN code: MORGAN for 15% off
Afterbar: https://www.afterbar.us/ code: Morgan40 for 40% off
Beis: https://beistravel.com/ code: MorganG15 for 15% off
Dossier: code: https://dossier.co/ code: MorganGreen10 for 10% off
Fanola: https://fanola.net/?rfsn=6135223.be35af&utm_source=refersion&utm_medium=affiliate&utm_campaign=6135223.be35af code: MG10 for 10% off
Highline Wellness: https://glnk.io/0yvn/morgan code: MORGAN for 10% off
MERIT: https://muse.meritbeauty.com/morgan4
Parade: https://secret.yourparade.com/morgangreeeen code: morgangreeeen for 20% off
Static Nails: https://staticnails.com/collections/liquid-glass-lacquer?utm_source=youtube.com&utm_medium=Influencers&utm_campaign=MorganGreen&utm_term=07162021 code: MORGAN10 for 10% off
Teamiblends: https://www.teamiblends.com/discount/MGREEN20 code: MGREEN20 for 20% off
Tribabe: https://shoptribabe.com/ code: Morgan20 for 20%
Vanity Planet: https://deal.vanityplanet.com/morgangreeeen-50s code: MORGAN_50 for 50% off
Zaful: https://zaful.app.link/JcnxFyvE1ib code: morgan for 18% off
Support Me: https://venmo.com/code?user_id=2209942899523584185
For business inquiries, please contact me at: morgreeen@gmail.com
Music by Mark Generous – Warm Sands – https://thmatc.co/?l=737F36EF
Music by Ryan Little – delirium. – https://thmatc.co/?l=46E42F3D
#WeightLossJourney #Losing15lbs #HowILostWeight #12330 #MorganGreen
weight loss, weight loss tips, weight loss journey, losing weight, how to lose weight, weight loss workout, exercise for losing weight, losing 15 pounds, keeping weight off, how I lost weight
FTC Disclaimer: Some links included may be affiliate links that allow me to make a small commission. There is no extra charge or difference for you. Thank you for supporting me 🙂 Video Rating: / 5
The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews
NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations.
Connect with NBC News Online!
Visit NBCNews.Com: http://nbcnews.to/ReadNBC
Find NBC News on Facebook: http://nbcnews.to/LikeNBC
Follow NBC News on Twitter: http://nbcnews.to/FollowNBC
Follow NBC News on Google+: http://nbcnews.to/PlusNBC
Follow NBC News on Instagram: http://nbcnews.to/InstaNBC
Follow NBC News on Pinterest: http://nbcnews.to/PinNBC
Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News Video Rating: / 5
The Semaglutide Treatment Effect in People With Obesity (STEP) trials have shown the efficacy of semaglutide for the treatment of obesity. In large RCTs, patients receiving semaglutide, 2.4 mg, lost a mean of 6% of their weight by week 12 and 12% of their weight by week 28.
#weightloss #diet #doctor
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.
Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.
While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.
Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?
The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.
So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.
Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.
Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process.
A Mayo Clinic diet study found that American’s weight loss strategy has changed since the pandemic, with many people now saying they want to lose weight for their health, rather than for appearances. NBC’s Anne Thompson reports for TODAY on the surprising study results, and NBC News medical contributor Dr. Natalie Azar dives deeper into the top three diet aspirations.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
Watch the full episode and view show notes here: https://bit.ly/37MLpFi
Become a member to receive exclusive content: https://bit.ly/3LxBz8D
Sign up to receive Peter’s email newsletter: https://bit.ly/3y13idU
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn More: https://bit.ly/3vTebfd
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle Video Rating: / 5
Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨
► WHAT I ATE: https://youtu.be/buTMzJeavv4
► PRODUCTS I ENJOY:
Collagen Powder https://amzn.to/3hgLkLb
Daily Harvest Get off your first box! https://bit.ly/3cfPFuw
Supplements from HUM https://shop-links.co/chhE9sxswZu
► See My Fave Products Here ♡ https://shoplist.us/stephaniemarie
► MY FOUNDATION MATCHES http://bit.ly/2xT9eTZ
► MY CONCEALER MATCHES http://bit.ly/2AskXwW
► OTHER VIDEOS YOU MAY ENJOY
ELDW vs Lancome Teint Idole https://youtu.be/9BqlS8V_Mg0
10 Amazon Beauty Must Haves https://youtu.be/g7-n6-s0WKI
January 2022 Favorites & Fails https://youtu.be/ez4rGxpIaNc
How to Apply ELDW without Looking Cakey https://youtu.be/Q8Bf8bZMOi8
⬩⬩⬩⬩
► FAVE BEAUTY SITES & CODES
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys
► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy
► BRUSHES I LOVE
– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10
► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3
► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11
⬩⬩⬩⬩
► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
INSTAGRAM | SNAPCHAT stephmarie.7
TIKTOK | FACEBOOK | PINTEREST | TWITTER stephbmarie7
BLOG http://www.stephaniemarieblogs.com
⬩⬩⬩⬩
BUSINESS ONLY: stephbmarie@gmail.com
Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xoo use them! -xo Video Rating: / 5
