Archive for December, 2022

A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege

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NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Video Rating: / 5

Mayo Clinic Minute: Low-carb diet findings and cautions

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A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.

“Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead author.

Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.

In this Mayo Clinic Minute, Dr. Fields further explains the study’s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Recipe to losing weight | Anna Verhulst | TEDxMaastricht

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This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016.

Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors.

On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public.

Website: http://tedxmaastricht.nl
Flickr: https://www.flickr.com/photos/tedxmaastricht
Facebook:https://www.facebook.com/TEDxMaastricht
Twitter: https://twitter.com/TEDxMaastricht

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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A 30-Minute Tabata Session to Burn Some Serious Calories

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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!

On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!
TABATA PLAYLIST: http://bit.ly/TabataPlaylist

This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs

Anna:
http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
Video Rating: / 5

Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

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Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I just kept telling myself that it wasn’t a short-term goal.”

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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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#TikTok #WeightLoss #Health
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How I Lost Weight as a Teen | 60 Pounds Gone Forever!

Thank you so much for watching! I‘ll be posting new videos every Thursday or Friday so be on the lookout for those! 🙂

Disclaimer: I am not a doctor or a dietician. The information I provide is based on my own personal experience. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in my videos should be discussed between you and your doctor because working out involves risks. This information should not take the place of professional medical advice.

★ ABOUT ME ★

Hello!! My name is Maddie and I am a 17-year-old with a passion for health and fitness. I began my weight loss journey in late 2018 when I was 15 years old. At that time I was almost 230 pounds and I was tired of constantly feeling bad about myself. I had been overweight my entire life—I was actually classified as “obese.” I have since lost about 60 pounds and found my love for lifting weights! Right now I am working towards competitive powerlifting and I’m so excited to see what the future holds!

★ FREE GUIDE TO MUSCLE GAIN/FAT LOSS ★
https://www.canva.com/design/DAELccFrj-g/8GojBRuyvNlXcBji0XT21w/view?utm_content=DAELccFrj-g&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

★ FOLLOW ME HERE ★

Instagram: https://instagram.com/maddieelifts?igshid=47vmatowp0we

★ MUSIC CREDITS ★

(Intro)
► Music Credit: LAKEY INSPIRED
Track Name: “Better Days”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy…
License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
Full License HERE – https://creativecommons.org/licenses/…
Music promoted by NCM https://goo.gl/fh3rEJ

►Download these tracks HERE: https://www.ChillOutMedia.com/downloads

– ♪♫ Artists’ Credit & Links ♫♪ –

► Music by: LAKEY INSPIRED
• SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE – https://www.youtube.com/channel/UCOmy…
• Follow LAKEY INSPIRED on SoundCloud HERE – https://soundcloud.com/lakeyinspired
• Follow LAKEY INSPIRED on Instagram HERE – https://www.instagram.com/lakeyinspired/
• Follow LAKEY INSPIRED on Spotify HERE – https://open.spotify.com/artist/3zDGj…
• Support LAKEY INSPIRED on Patreon HERE – (Optional) https://www.patreon.com/lakeyinspired

Get Healthy: Healthy Diet | NBC Learn

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Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations.

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Get Healthy: Healthy Diet | NBC Learn

What's the Best Diet? Healthy Eating 101

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
Video Rating: / 5

10 Minute Belly Home Workout (No Jumping + No Equipment)

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Hi, I’m Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercises will work your upper abs, lower abs and obliques (aka 11 line abs).

Hope you guys like it.

Cardio Workout Playlist – https://youtube.com/playlist?list=PLaGTYQUDoFyeETRYf6V4Vwt47FkOdLZRm

Check out my Instagram – https://www.instagram.com/body_fit_tv/

Check out my Diet Channel for health and diet tips – https://www.youtube.com/channel/UCH0YGmQrXNdVc0cCmMabDbg

Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.

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Video Rating: / 5