Lose Weight NOW: How to Start a Fitness-Focused Weight-Loss Program the Right Way – episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey “The Truth” Atlas – https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here — https://www.facebook.com/groups/2229020670649424/ ***
In This week’s episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way
1 – Why most people start on the wrong thing for successful weight loss
2 – The problem with only focusing on weight loss and nothing else
3 – What most people don’t understand about losing weight short term
versus losing weight permanently
4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets
5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight
6 – How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic
PLUS MORE…
So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more…
And then tune into this previous excellent episode here:
How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth:
Use the ‘Share’ function and you can also post this to your social media pages.If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here – https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio” https://sculptafit.com/ – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
#WeightLoss #Health #Nutrition
No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here’s the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight
Here’s the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight
Be sure to download the meal plan, print it off and start the month STRONG!
♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
_________
Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
3 VEGAN SLIMMING SOUPS
4 NO-COOK CHILLED SOUPS
_________
For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
_________
Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
__________
HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin.
Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture.
It also gives you a clear complexion and makes the skin appear youthful and glowing.
Fruits have no side effects and are cost-effective at the same time.
They are free from toxins and have a host of skin and health benefits.
Check out my other videos:
How to make Aloe Vera Gel at home : https://youtu.be/ITjH2_nQESg
Top 3 Vitamin E capsule uses : https://youtu.be/GGMlby9m3Ps
How To Lose Weight Now / Start 2021 Slim and Healthy
If you are someone who is waiting until 2021 or the new year to lose weight then I highly suggest you watch this video all the way to the end! In this video I’m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips, and why you shouldn’t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life. I will show you how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!
#loseweightnow #howtoloseweight #michelleroots
Receive your FREE GUIDE to Calculating Macros and Calorie intake For Optimal Fat Loss HERE: http://michelleroots.com/free-macro-guide/
MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
IN THIS VIDEO
0:00 – Intro to How To Lose Weight Now
1:30 – Simple Healthy Weight Loss Tip #1
3:18 – Simple Healthy Habit #2
4:20 – Simple Weight Loss Tip #3
5:51 – How To Lose Weight Now Bonus Tip #4
WATCH NEXT:
THE BEST WAY TO MEASURE YOUR WEIGHT LOSS (WITHOUT THE SCALE!)
DON’T MAKE THESE WEIGHT LOSS MISTAKES (ESPECIALLY POSTPARTUM)
POSTPARTUM WEIGHT LOSS – HOW I LOST MY BABY WEIGHT IN 3 MONTHS
CONNECT WITH ME
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.Instagram.com/MichelleRoot…
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition
Want to reduce your belly fat? These 5 food items suggested by Ayurveda will help to achieve the desired results. Try them and let us know how you feel. Keep sharing it with your friends and family who wish to get rid of their belly fat.
PCOS stands for Polycystic Ovary Syndrome, and without going into too many details – one of side effect of PCOS is weight gain, especially around the belly area.
This workout has been requested many, many times and that’s why I decided to finally put it out on the channel.
If you want to have good weight loss results with this routine you must exercise EVERYDAY, in order to burn the unnecessary fat.
Please leave me a comment below the video and tell me how is your progress and if you followed the video till the end!
Also, make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!
Best of luck and let’s begin the training!!💪❤️ Video Rating: / 5
Elden Ring boss fight guides:
Erdtree Burial Watchdog boss guide: https://youtu.be/PzvA-I0X8RA
Flying Dragon Agheel boss guide: https://youtu.be/ejYJ_k4X7As
Godrick the Grafted boss guide: https://youtu.be/scY0pMvu5p8
Margit the Fell Omen boss guide: https://youtu.be/aeeVMobTB-4
Tree sentinel boss guide: https://youtu.be/67HmJ15RfPA
Raw no armor club boss fights:
lvl 1 tree sentinel fight: https://youtu.be/ZsLYBuJQ_QA
no armor Margit the Fell Omen fight: https://youtu.be/Xgxe2w1wXxU
Elden Ring Guides:
AFK 50k/hour rune farming exploit: https://youtu.be/ParkrRvixfU
Early game 180k runes per hour: https://youtu.be/2qYHTZzPE8g
350k per hour rune farm cheat: https://youtu.be/2sd_2MKIymU
Rune farming talisman: https://youtu.be/2xrMEE6yjSU
Ultimate stats guide: https://youtu.be/FcP3c8vMZJI
How to unlock crafting: https://youtu.be/9gDk3qN_l5s
How to unlock the horse: https://youtu.be/i-pm9wM8OkY
Ashes of war guide: https://youtu.be/kzQiLRE77UQ
This is the best Elden Ring light source to use. There are lots of Elden Ring dark caves and dungeons that require a light source to see what you’re doing. The Elden Ring lantern fixes that problem by illuminating your surroundings at all times from your waist. If you were looking for the Elden Ring torch to light your path, forget it, just buy this from the Elden Ring lantern merchant instead. Hopefully these Elden Ring tips and tricks help you have a better game experience.
If you’re “trying to lose weight,” I have three shifts for you that will make the task infinitely easier. Losing weight can be incredibly difficult, especially for women over a certain age, but it doesn’t have to be. With these small shifts, you can lose weight and feel amazing – no matter what age!
If you’d like to learn even more shifts to help you lose weight, regain vitality and look amazing, check out my free masterclass! In it, I share five more shifts to help you reach your goals! Click here to learn more: https://joinnow.live/s/CM1kDg?el=YTStopTrying
Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N Video Rating: / 5
Visit my merch store here – https://teespring.com/stores/agmerch-2
Visit my U.K amazon shop here – https://www.amazon.co.uk/shop/adamseats
Visit my U.S amazon shop here – https://www.amazon.com/shop/adamseats
#chickenkorma #curryrecipes #indianrecipes
Chicken korma has to be one of Britain’s most loved curries, and rightly so, it’s delicious! Like so many other fantastic dishes this curry originated on the subcontinent of India.
Now, I get it’s January and we are all skint and trying to be a bit healthier, so you’re in luck! My chicken korma is not only yummy, but also cheap as chips and lighter than a lot of curries. There seems to be this misconception that curry has to be unhealthy, when it’s just not the case. Millions of Indians eat curry every single day for breakfast lunch and dinner. You can absolutely make this chicken korma belly busting by adding loads of ghee and cream, but you don’t need to. This recipe gets it’s creamyness from ground cashews, and to keep it lighter I use yoghurt instead of cream. I do believe that actually cream is rarely used in Indian cuisine, and I suspect it’s an adaptation to the western palate. Let me know in the comments if this is true or not.
You can of course use whatever cut of chicken you like for this korma. But after experimenting with both chicken thighs and breast, I found the thigh to be much more flavourful and it has less chance of going dry, which breast can sometimes. If you want this recipe even leaner, then of course use chicken breast (i’d say about 4 large breasts).
To make my healthier chicken korma you will need
Serves 4 with rice (or chips ssshhh!)
►6-8 chicken thighs skin and bone removed
►About 3 tbsp of mustard oil/rapeseed oil or veg oil (not olive)
►6 garlic cloves + same amount of ginger for the paste (or use about 3 heaped tsp of jarred ginger garlic paste
►3 small onions
►6 green cardamom pods
►3 whole cloves
►1+1/2 tsp of turmeric
►1+1/2 tsp of coriander powder
►1/2 tsp of chilli powder
►2 tsp of garam masala + 1 tsp to add at the end
►4-5 tbsp of greek or natural yoghurt
►About 6 tsp of ground cashews
►Salt
►Fresh coriander
Serve with basmati rice, naan bread, roti or it’s even nice with home made chips! Enjoy, leave a comment, share and subscribe!
