Archive for July, 2022

Jul 11

This is going to be your to go Recipe! Healthy and Light Cheese Puffs

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This is going to be your to go Recipe! Healthy and Light Cheese Puffs

#Healthy #CheesePuffs

Healthy and Light Cheese Puffs
In this recipe I made a turnover to the cheese Puffs recipe. I used olive oil instead of butter and whole wheat flour instead of all purpose flour. I added my touch as well by adding olives, dried mint and paprika to enrich the test of eggs and cheese and to make it a fully nutritious and light recipe.

Ingredients
1 cup of water
½ cup of extra virgin olive oil
1 cup whole wheat flour
1 ¼ cup cheese if your choice ( I used ½ cup parmesan and 3/4 cup pf mozzarella)
4 eggs
1 tsp dried mint or oregano
1 tsp paprika
¼ cup of olives
Make 34 pieces
ToGoRecipe #CheesePuffs
For more healthy, delicious and easy recipes, please watch and subscribe to my channel and share it with friends if you like the content.
My mission is to spread the healthy, easy and delicious food:

https://www.youtube.com/channel/UCMJAGDC2pVUPzndf99OpFhQ

فطائر جبن صحية وخفيفة
في هذه الوصفة ، قمت بتحويل وصفة فطيرة الجبن. لقد استخدمت زيت الزيتون بدلاً من الزبدة ودقيق القمح الكامل بدلاً من الدقيق لجميع الأغراض. أضفت لمستي أيضًا بإضافة الزيتون والنعناع المجفف والفلفل الحلو لإثراء اختبار البيض والجبن وجعلها وصفة مغذية وخفيفة تمامًا.

مكونات
1 كوب ماء
نصف كوب زيت زيتون بكر ممتاز
1 كوب دقيق قمح كامل
1 كوب جبن حسب اختيارك (استخدمت ربع كوب بارميزان و 3/4 كوب جبن موزاريلا)
4 بيضات
1 ملعقة صغيرة نعناع مجفف أو زعتر
1 ملعقة صغيرة بابريكا
نصف كوب زيتون
اصنع 34 قطعة

لمزيد من الوصفات الصحية واللذيذة والسهلة ، يرجى مشاهدة قناتي والاشتراك فيها ومشاركتها مع الأصدقاء إذا أعجبك المحتوى.
مهمتي هي نشر طعام صحي وسهل ولذيذ:
https://www.youtube.com/channel/UCMJAGDC2pVUPzndf99OpFhQ
تابعونا على Follow us on:
فيس بوك / Facebook www.facebook.com/maqloubeh
انستغرام / Instagram www.instagram.com/roulaajibat_maqloubeh_kitchen
Twitter/ @MaqloubehK

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Please watch: “This Recipe will Make you LOSE BELLY FATS Completely/Dandelion Salad ”

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Unreal Challenge: Better Light Than Never Kickoff | Inside Unreal

We’re super excited to announce the kickoff of our Unreal Challenge: Better Light Than Never! Put your real-time lighting skills to the test, and even try to win some SWAG and cash prizes. You can learn more about the challenge at the link below. To give you a head start into your entry, we’re bringing on a couple of industry superstars who will be shining a light on some invaluable tips and tricks from their own process as well as a live demonstration of some best practices. As always we’ll include a live Q&A at the end where you can explore any lightbulb moments!

CHALLENGE LANDING PAGE:
https://forums.unrealengine.com/t/unreal-challenge-better-light-than-never/528447

ANNOUNCEMENT POST:
https://forums.unrealengine.com/t/inside-unreal-unreal-challenge-better-light-than-never-kickoff/564540

TRANSCRIPT:
https://epicgames.box.com/s/0ublcvyakjfztr1ik52zemek2rt8vmpk
Video Rating: / 5

Jul 09

Bruno Mars Gets Therapized

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Bruno Mars Gets Therapized

Bruno Mars Gets Therapized //

Because you’re amazing and now we are going to dive into healthy relationships! What is a healthy relationship and unhealthy relationship? Watch this video to learn how to establish a long-term, healthy relationship.

Next, watch Friends Gets Therapized https://www.youtube.com/watch?v=THvQod6NBgg

Schedule a complimentary 15-minute Discovery Call with one of our therapists!
Chase Brewer (Utah): https://go.oncehub.com/Chase
Jessica Moneo (Global): https://go.oncehub.com/Jessicam

#BrunoMarsGetsTherapized
#Therapized
#MendedLight
#BrunoMars


Video Rating: / 5

WHEN LIGHTER WEIGHT Works Better for Bodybuilding

WHEN LIGHTER WEIGHT Works Better for Bodybuilding

http://www.naturalgallantbodybuilding.com

Check out my RUMBLE Channel:
https://rumble.com/vyb4nw-does-age-matter-in-reaching-your-genetic-bodybuilding-limit.html?mref=7b6s&mc=cq2c7

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WHAT IS FULL RANGE OF MOTION VIDEO:

SHAME TRAINING, ARE YOU DOING IT? VIDEO:

STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:

SECRETS TO TRAINING BACK VIDEO:

HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:

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CLOTHING AND APPAREL:
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Jul 08

Lose Belly And Thigh Fat With Only 1 Tablespoon A Day

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If you, like millions of others, are looking for the most effective yet simple remedy to lose fat, this one is for you. Burning fat without working out or diet is possible. In this video, you’ll see how you can slim down in a healthy way without a whole lot of effort. The secret lies in a drink that not everybody knows about.

You’ll need: 1 teaspoon of cumin, the juice of half a lemon, half a teaspoon of grated ginger root, and one cup of water. Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice. You should have one tablespoon of this concoction 20 minutes before every meal. And after just a month, this drink will help you to lose up to 10 pounds of excess weigh.
This cumin, lemon, and ginger cocktail isn’t just the perfect solution to accelerated weight loss, it also has some more amazing health benefits. Thanks to the cumin and ginger, this drink will improve your digestion. The vitamin C in the lemons and cumin boosts the immune system and protects your body from inflammation and stress. Cumin seeds are effective at driving mucus and inflammation out of the respiratory system. This spice is even used to treat asthma. This drink also does a lot for your brain and cognitive health! Those who regularly consume this concoction almost never suffer from insomnia.

Music:
Merengue de Limon – Quincas Moreira
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Steps to take to achieve get the perfect body 0:48
The magical drink: the main ingredient 3:46
How to prepare the drink 4:41
How it works 5:14
The amazing health benefits of the drink 6:07

SUMMARY
-Remove all the temptations surrounding you. Count your steps. Try to exercise 2 or 3 times a week. Be careful with your portions. Cut down on liquid calories. Always check the nutritional facts on food labels. Avoid processed foods. Choose your grain products wisely.
-The main ingredient of this drink is cumin, the amazing fat-burning spice.
-Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice.
-Phytosterols in cumin don’t let bad cholesterol get absorbed into the digestive tract, thus, encouraging weight loss. Ginger has thermogenic properties, which means it heats up the body and boosts metabolism. Lemon, as we all know, contains tons of vitamin C, which, among other things, reduces your cortisol levels.
-The drink will improve your digestion, boost the immune system and protect your body from inflammation and stress. This drink also does a lot for your brain and cognitive health.

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Jul 07

Helping Women Get Lighter, Healthier and Happier

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The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time.

TO BUY THE PRODUCT CLICK THE LINK….
https://905c1gztqyuo3ydix7d03lpkb6.hop.clickbank.net

Jul 05

Five Fat Loss Supplements that ACTUALLY Work!

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Try SEED’s Daily Synbiotic (today’s sponsor) – Use Code ‘THOMAS20’ for 20% Off: http://seed.com/thomasYT

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/
https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1
http://europepmc.org/article/PMC/3735932
http://europepmc.org/article/PMC/3735932
https://pubmed.ncbi.nlm.nih.gov/21366839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/
https://academic.oup.com/ajcn/article/85/5/1203/4632999
https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ
https://pubmed.ncbi.nlm.nih.gov/1955308/
https://pubmed.ncbi.nlm.nih.gov/12323115/
https://pubmed.ncbi.nlm.nih.gov/2906290/

Timestamps ⏱

0:00 – Intro
0:40 – Carnitine
4:10 – Green Tea Extract
5:58 – Probiotics
8:16 – CLA
10:30 – Yohimbine
Video Rating: / 5

Jul 04

Face Massage For Skin Lightening | Get Glowing, Healthy and Youthful Skin Naturally!

weight loss diet No Comments »

Try this 2 kinds of massage everyday before your skin care routine and after a week you should start observing some changes to the skin!! Stimulating your facial muscles can help tighten skin, relieve tight muscles, and boost circulation…
You can do this anytime in the morning and afternoon and apply oil or cream to prevent dry skin!

STEP1 : Stroking Massage – Very gentle massage technique
STEP2 : Pressing Massage – Stimulate your facial muscles and improve blood flow to the area.

★Please subscribe to my channel!
https://www.youtube.com/channel/UCHp-…

★Instagram
https://www.instagram.com/faceyoga_ma…

✴️Lift Smile Line Massage

✴️V shape Face Exercise!

✴️Nose Sharp Massage Part.1

✴️Spoon Massage No.1

✴️Self Face Massage for Glowing Skin

✴️Massage to make your eyes more symmetrical

★About me
Name: Masumi
Job: Face yoga & Hatha yoga teacher
Nationality: Japan
Language: Japanese Native Speaker. English is my second language!
Age: In this video I am 30.
Skin Type: A little bit dry skin
Favorite food: Vegetarian food
Any plastic surgery: Never done before
How many years I have done face yoga & massage: 3 years
My hobby: Meditation, cooking traveling abroad and making Youtube

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☆Private online sessions are available!!
・If you want to know which pose is right for you,please DM me!!!
※English Available※
masumi.yoga.japan@gmail.com
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＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
★Instagram★
https://www.instagram.com/faceyoga_ma…
★Twitter★

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♪Music♪
https://soundcloud.com/discover
Video Rating: / 5

Jul 03

DAY 5 – LOSE WEIGHT – LOSE BELLY FAT (14 Day Exercise Challenge)

lose belly fats No Comments »

LOSE WEIGHT. LOSE BELLY FAT. This challenge is to help jump-start your body and teach it how to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain bodyweight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire challenge and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
–
TODAY’S FAT LOSS TIP: EAT MORE SOLUBLE FIBER
Watch the intro to find out why?
–
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.

Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.

For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
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If you want to do a separate warm up please use our warm up playlist:

For cool down stretches please use this playlist:

——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙
New Releases
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Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#loseweight #losebellyfat #howtoloseweight #howtolosebellyfat
Video Rating: / 5

Jul 03

STRONGEST BELLY FAT BURNER – WEIGHT LOSS DRINK | 2 INGREDIENT COFFEE LEMON FOR WEIGHT LOSS

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STRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT COFFEE LEMON FOR WEIGHT LOSS

Strongest Belly Fat Burner – Weight Loss Drink | 2 Ingredient COFFEE LEMON For Weight Loss | Fat Burning Drink | Lose Inches Fast | Coffee and Lemon For Weight Loss | Inch Loss Drink

Subscribe https://www.youtube.com/c/VersatileVicky
Instagram: https://www.instagram.com/theversatilevicky/
FB: https://www.facebook.com/profile.php?id=100047213047269

Watch in Hindi https://youtu.be/vK6nUEFuaB4

I have a second channel named “Vickypedia” wherein you can watch the same videos in the Hindi Language 🙂 https://www.youtube.com/c/VickypediaChannel

PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!

Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss: https://youtu.be/fXwj48Kw-68

Some frequently asked questions:
——————————————————–
1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money.
This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup a day is fine but not on an empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊

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My TOP 15 Weight Loss Drinks:
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Size Zero Diet Drink: https://youtu.be/jyVt9PGr518
Coriander Fat Cutter Drink: https://youtu.be/PyHHt3hVZIg
Coriander/ Cilantro Drink: https://youtu.be/fXwj48Kw-68
Garlic Water: https://youtu.be/TQe6mdfhmO8
Cumin Water: https://youtu.be/VhZ60k0Npl4
Bedtime Apple Smoothie: https://youtu.be/RX15P62cmv4
Flat Belly Drink: https://youtu.be/7bXptNXoq28
Flat Belly Drink 2: https://youtu.be/Y4g6WQcgPJo
Cardamom Water: https://youtu.be/ffbPp-d2q80
Saffron Water: https://youtu.be/sgARLAzDjt8
Bedtime Turmeric Drink: https://youtu.be/2adkZc8rFB8
Parsley Drink: https://youtu.be/uRBCpZ6ImW8
Flaxseed Water: https://youtu.be/vYkfDszQky4
Basil Water: https://youtu.be/IDmSoSQxSi4
Grapefruit Drink: https://youtu.be/etYJ79ev9U8

#strongestfatburner #bellyfatburner #coffeelemonweightloss #weightlossdrink #2ingredient
As an Amazon Associate, I earn from qualifying purchases #commissionsearned
Shop@ – https://www.amazon.com/shop/versatilevicky
==============

DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.

Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.

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Video Rating: / 5

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