Hard Sparring or Light Sparring – Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you.
Watch these FREE BOXING tutorial videos:
How to Keep Balance in Boxing when Throwing Long Combinations:
20 Types of Single Boxing Punches:
Biggest MISTAKE in Boxing by Beginners and Professionals:
4 Tips to Punch HARDER | How to Punch Harder:
If you have any questions ask them in the comments below
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 HARD Sparring Vs LIGHT Sparring for boxing
0:37 80% of my boxing sparring was hard sparring
1:29 Hard Sparring for fight preparations
2:00 Long term effect of hard sparring
2:31 Light sparring training
2:50 Things you can do when sparring to get better at boxing
#boxingsparring #boxing Video Rating: / 5
I really want to find out what else this new Harvest Moon game has to offer, because so far it has been hugely disappointing. Today I want to see more seasons and unlock more of that map! Maybe we can even catch a fish today… Harvest Moon: Light Of Hope release yesterday on Steam.
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Salam my friends, so like I mentioned in the video I feel like the best advice for not only everything but also for our diet can be found in what the prophet PBUH told us. There are so many things that he did with regards to exercise, the amount of food he ate, etc. that shows us how we can be healthier and live a cleaner and overall better lifestyle. I think dieting can be bad for us, that is why it is important to make lifestyle changes when you want to lose weight. Of course, a balanced approach to everything in life is super important and that is especially true when it comes to the food that we are putting into our bodies
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LOSE WEIGHT & LOSE BELLY FAT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
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If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
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😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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#loseweight #losebellyfat #weightloss Video Rating: / 5
Do Lighter Guitars Sound Better? Let’s add to the tone-wood argument! Kris and Andy conduct an experiment to see if lighter guitars have better tone. Derek Trucks says that they do so we had to test it! We put 5 PRS 245 SE guitars up against each other and chose the best sounding one and then we weighed them. Is Derek right? Watch the video to find out!
Even when you buy light roasted coffee beans that made an amazing espresso at your local cafe, trying to dial it in at home can feel impossible. I hope this video will help you understand how to dial in better, so you don’t run out of coffee before you get some great shots out of it.
Link to my dial in sheet and blog about this topic: https://bit.ly/34PGEZM
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I’m sharing my favorite tip for looking better on zoom with a powerful DIY lighting for streaming, webcams and youtube videos. The best part? This cheap lighting set up doesn’t look like your typical photo and video lighting gear, it’s home decor and look beautiful in your space.
For those of us who want to look good on zoom lighting is key. Instead of using a ringlight, or buying expensive lights for photography and video that clutter your space and are a pain to set up, I recommend this gorgeous light.
This is a cheap video lighting set up to help you feel more confident in your video meetings and creating youtube videos. And for my wonderful distance-learning teachers using zoom.
There’s a full list for everything used below. It’s simple to set up and gives your gorgeous light that’s flattering and minimizes texture on the skin, creates a beautiful glow and is beautiful to have in your space.
★ Ready to start making videos that grow your brand? ★
Perfect timing! You can sign up for my free workshop Magnetic in Video here: https://boldb.life/MIV-workshop
AND… Using the GIA BALL with Glasses! https://youtu.be/JkMeHfDCBAc
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✔ GREAT VIDEOS TO WATCH NEXT ✔
How to Light For Glasses →https://bit.ly/light_for_glasses
How to be Confident In Video →https://bit.ly/confident-on-camera
How to Pose in Photos (Look Lean & Tall) → http://bit.ly/pose_in_photos
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#cinematiclighting #howtolookgoodonzoom #cheaplightingsetup Video Rating: / 5
On this day I was craving chicken light soup but had no chicken in the house so I opted for Turkey and it turned out absolutely delicious😘👌🏽please Enjoy
To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘✌🏽❤️
Ingredients:
To Season & Steam Turkey
Ginger – About a Thumb Size
3 – Garlic Cloves
1 – Habanero Pepper or tt
1/2 Large Onion
1/4tsp – Cloves
1/2tsp – Aniseed
1tbsp – Rosemary
All Purpose Seasoning or Seasoning of choice tt
Salt – tt
For Soup
3-4 Medium Tomatoes
1/2 – Large Onion
2 – Carrots
1/2 – Red Bell Pepper
Salt – tt
Here is a quick and easy to make recipe for a light and healthy meal. Sweet potato and Zucchini as base ingredients mixed with lots of veggies go high on the nutrition index and yet there is no compromise with taste. Feel free to add green chilies to the mix if you would like your patties hot but trust me, this preparation although mild, tastes amazing.
1.Zucchini-3(grated and squeeze out excess moisture)
2.Sweet potatoes-2 medium size (boiled and mash them)
3.Onion chopped-1
4.Sweet corn -1 cup(boiled)
5.Spinach chopped-1 cup
6.Mixed Bell Pepper-1 cup(red,green &yellow)
7.Ginger grated-1tsp
8.Crushed black pepper-1/2tsp
9.Salt as per Taste
18.Olive oil-1 tbsp(for mixing)
19.Olive oil-4 tbsp (shallow fry)
20.Yellow Corn flour-(coating)
Method:
1.In a bowl add squeeze zucchini,mash sweet potato,chopped spinach, chopped onion,grated ginger,chopped mixed bell peppers,boiled sweet corn,crushed black pepper,salt as per taste.
2.Mix well .
3.Take some portion and roll into round shape coat with yellow corn flour.
4.In a pan on medium heat shallow fry patties from both sides until golden.
5.Serve with yoghurt and salad of your choice.
Thanks for watching please like share and subscribe to my channel for more recipes.
Share your feedback 😊
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gluten free recipes,zucchini &sweet potato recipe,How to make zucchini patties,Amrita’s Kitchen recipe,gluten free diet,healthy meal prep,healthy recipes,Low-carb recipe,Amritaskitchen,vegetable patties recipe,easy &quick healthy recipe Video Rating: / 5
Heineken faces accusations of racism after running an ad that features a beer bottle sliding past three black people before stopping in front of a light-skinned woman.
Watch full episodes of The Daily Show for free: http://www.cc.com/shows/the-daily-show-with-trevor-noah/full-episodes
The Daily Show with Trevor Noah airs weeknights at 11/10c on Comedy Central. Video Rating: / 5
One of the toxins within our home that we don’t always hear about is the toxic exposure that comes from our electricity. Often times we don’t always understand electricity, and so it’s easier to ignore it’s potentially harmful effects on our bodies and home. Those potentially harmful components come from what’s called “dirty electricity”, which I’ll be going into depth more about.
This is also why it’s so important to make healthier choices where we can in order to avoid this phenomenon of dirty electricity. Light bulbs are one of the simplest things we can change throughout our home. Not only are they available readily at most hardware stores, they are something most of us can swap out on our own without any trouble.
You know, I’m a huge proponent of changing whatever you can and simply not worrying about the rest. There’s no use in worrying about dirty electricity that you can’t change, such as that from permanent sources outside your home. Inside your home, however we can make some really simple changes that can prevent dirty electricity from affecting our bodies.
Links to light bulbs and studies can be found here: https://www.healthyhouseontheblock.com/dirty-electricity-healthy-light-bulbs.html Video Rating: / 5
Hey familia!! If you’re reading this description for the program links, FEAR NOT, i am leaving them here at the top for you 🙂 For those who want to learn a little more about what this video is about, read on 😉
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PELVIC FLOOR WORKBOOK – first thing that i did to prepare my core so that when i lost the fat, i wouldnt be left with a pooch: https://www.godaily.ca/restore-your-pelvic-floor-workbook
BIG BOOTY TIGHT TUMMY WORKOUT PROGRAM- the program that helped me drop 40+ lbs and ultimately helped me lose the extra fat in the pooch: https://www.godaily.ca/bbtt-go
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When it comes to losing lower belly fat, it’s about more than just workouts and what you are eating. A big part of our weight loss ability comes from our hormone profile.
In this video I go through things that have helped me over the last 8 months drop lower belly fat because it put my hormones in the right position to put me in a fat-burning state.
Know that spot fat reduction is not proven to be possible! But there are efforts that you can make to lower your overall body fat, and have your hormones in a position where you won’t be carrying “stress fat” or extra fat around your waist.
Little disclaimer- this video is not meant to make anyone feel bad about having belly fat. I believe that all bodies are unique and beautiful! I always want my community to understand that health and fitness is more than just losing weight or gaining muscle, it really always ties back to our mindset and what we tell ourselves on a daily basis.
I want to encourage you today to evaluate what your internal dialogue sounds like. Are you talking yourself down, making yourself more stressed out and its just keeping you in the vicious cycle? Or are you thinking and speaking positively to yourself and just need a little extra help with other aspects of health and fitness?
I’d love to hear your thoughts and input in the comments below!
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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.
TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.
