I know it may sound too good to be true, but you can actually make a healthy and delicious meal in just 5 minutes! These 5 healthy dinners in 5 minutes are easy, fast and budget friendly.
🌮 Full recipes here: https://bit.ly/3kG4TfN
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I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don’t forget to subscribe and click the notification bell to stay up to date with my videos.
Helping Women to Get Lighter, Healthier and Happier
Want to Know More Click here – https://bit.ly/2Xpoyqz Video Rating: / 5
Lose weight and lose belly fat. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
—
Day 1 – https://youtu.be/By6GXzcldGY
Day 2 – https://youtu.be/4920WOvqqPQ
Day 3 – https://youtu.be/rqFYiJNOZjY
Day 4 – https://youtu.be/MnUflUjr2bw
Day 5 – https://youtu.be/lSZacNnqn7g
Day 6 – https://youtu.be/2tHo7phAtfM
Day 7 – https://youtu.be/0nhfE3q6ZA8
5 minute Abs Finisher – https://youtu.be/lhhso6hyjTU
—
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
–
#loseweight #losebellyfat #weightloss Video Rating: / 5
Eating for a grown-up glow becomes VERY easy when you have a hit-list of power foods that deliver tangible benefits. Find out what really delivers in today’s video. And a big shout-out to the amazing Dr Zoe Draelos, one of the most influential dermatologists in the cosemceutical/nutraceutical space.
You can find her here: http://www.zoedraelos.com
And on Instagram here: https://www.instagram.com/dr_zoe/?utm_source=ig_profile_share&igshid=ktuabqohnpo
How to find me:
SHOP DR SAM’S SKINCARE ➯ https://bit.ly/3gEHfyt
Blog post ➯ https://bit.ly/2PPC4j2
Find YOUR Dr Sam System with our Routine Finder ➯ https://bit.ly/2PkEiqr
Instagram ➯ https://bit.ly/3gxVaGw
Facebook ➯ https://bit.ly/39VSn7b
To continue the discussion of all things skincare, follow the link below to join my secret Skincare Club Facebook Group! https://bit.ly/39VSn7b
As always thank you so much for watching and for all your support!
Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin, Dr Bunting is unable to respond to every query on these videos. Video Rating: / 5
LOSE WEIGHT & LOSE BELLY FAT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
TODAY’S FAT LOSS TIP: DRINK GREEN TEA
Watch the vid to find out why?
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
–
#workout #weight loss #loseweight #losebellyfat #howtoloseweight #howtolosebellyfat Video Rating: / 5
Click here to to overcome your #1 Fitness Roadblock
http://strengthcamp.com/youtubequiz
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HOW TO CONSULT WITH ELLIOTT:
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COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:
http://www.elliotthulse.co/consulting
BUSINESS CONTACT –
Colleen@ElliottHulse.com
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JOIN THE STRENGTH CAMP REVOLUTION:
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GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com
Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz
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★Hey guys! Today we are going to talk about how to lighten dark knees and elbows FAST and NATURALLY! I will also give you a few EASY mixtures to help you out including exfoliators, diy mixtures and moisturizers! Don’t forget to thumbs up and subscribe. It’s FREE. Love y’all!★
→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→See my video on how to get rid of stretch marks: https://youtu.be/PDEhe17HfyM
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
Shopping with my links earns me commission. Thanks for all the support!
★Helpful body care items★:
→Organic body sponge: http://amzn.to/2ckLEZ2
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Bikini hair remover: http://amzn.to/2cKeRKQ
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→Double boiler: http://amzn.to/2mo2n2e
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Sunscreen 2: http://amzn.to/2pKUx5H
→Moisturizer 1: http://amzn.to/2pwPMM7
→Moisturizer2: http://amzn.to/2pKYEyp
→Moisturizer 3: http://amzn.to/2qleflB
→Aloe Vera gel: http://amzn.to/2mZXtqg
★Skin Mixtures for knees and elbows★
★EXFOLIATORS★
★ Lemon and baking soda
→ cut a lemon into 2 halves
→Then, sprinkle a tablespoon of baking soda over the lemon slice and rub in on your dark elbows and knees for a minute (let sit for 15 minutes)
★Sugar and Olive Oil
→2 tablespoons of brown sugar
→1 tablespoon of olive oil
→Place a small amount of a mixture of sugar and olive oil on the loofah and scrub for 3 to 5 minutes on the darkened skin
→Rinse
★Baking Soda and Milk
→ Mix one tablespoon of baking soda into milk to make a thick paste
→Wash off with water
→Repeat daily or every other day
→Once you see results, reduce to once a week
★RINSE OFF MIXES★
★Gram Flour, Yogurt & Tumeric
→ Mix 2 tablespoons of gram flour with yogurt to make a paste
→ Sprinkle in a little turmeric
→ Apply to knees and elbows and leave on 15-20 minutes
→ Repeat regularly
★Besan and Milk
→ Mix equal parts of besan and chilled milk
→ Apply to your knees and elbows
→ Rinse after 20 minutes
→ This mixture lightens all dark areas of your body
★MOISTURIZERS★
★Aloe Vera Gel, Olive Oil & Lemon Juice
→ Add 2 tsp of olive oil and 1 tsp of lemon juice to 3 tsp of aloe vera gel
→Use daily before bedtime
★Stretchmarks Mixture I used in previous video★
→¼ cup coconut oil: http://amzn.to/2mzlKWS
→¼ coco butter: http://amzn.to/2lz19SK
→¼ shea butter: http://amzn.to/2mZNuRP
→A little aloe vera: http://amzn.to/2mZXtqg
→Tablespoon avocado oil: http://amzn.to/2n8XPKk
→Drops of vitamin e: http://amzn.to/2n00TJQ
→Drops of lavender: http://amzn.to/2mgrynb
→Melt down slowly, blend and pour into container and let cool
→Want the BIG oils? I get them here: http://stores.ebay.com/Dr-Adorable-Inc
→Empty jars: http://amzn.to/2moBDyv
Visit me on my Blog: http://www.beautifulbrwnbabydol.com
Visit me on my 2nd channel: http://www.youtube.com/user/Beautiful…
***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085***
Send your questions for “Fat Chick Gone Fit” to: http://on.fb.me/vDavPM
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day– a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation– it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
Thank you to our sponsors:
InsideTracker – http://insidetracker.com/huberman
ExpressVPN – http://expressvpn.com/huberman
Athletic Greens – http://athleticgreens.com/huberman
Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com Video Rating: / 5
LOSE WEIGHT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
TODAY’S FAT LOSS TIP: GET MORE SLEEP
Watch the vid to find out why?
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence. Video Rating: / 5
With these 5 Easy Tips To Lose Weight Fast At Home Naturally. Learn how to lose weight fast at home without strict dieting or exercise. This Weight Loss Transformation will help you stay fit and help you lose your stubborn belly fat too.
I am Natasha Mohan weight loss expert , I hope you like this video
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#loseweightfast #weightlosstips #easyweightloss Video Rating: / 5
Subscribe now for more! http://bit.ly/1JM41yF
When it comes to losing weight, most of us think of gruelling diets and detoxes, but nutritionist and social media star Graeme Tomlinson claims you can still ditch the pounds while enjoying your favourite junk food and sweet treats. Graeme claims we shouldn’t feel guilty enjoying pizza, or your favourite fizzy drink, and joins us to share his unique weight loss secrets with you.
Broadcast on 29/01/20
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This Morning – every weekday on ITV and STV from 10:00am.
Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!
Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan’s fabulous fashion, be beautiful with Bryony Blake’s top make-up tips, and save money with Martin Lewis.
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#thismorning #phillipandholly #eamonnandruth Video Rating: / 5
