Archive for January, 2021

The evidence based miracles of food | David Stenholtz | TEDxLundUniversity

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The evidence based miracles of food | David Stenholtz | TEDxLundUniversity

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice or an alternative to treatment. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines as it only represents the speaker’s personal experiences with the promise of a plant-based diet as a disease treatment. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

This oncologist and chief physician will take us on a journey to explore why plant-based diet seems to cure several chronic diseases. In this talk, David will uncover the scientific evidence behind how to transform your health with easy choices. David has a recognized face from Swedish television. He’s an oncologist, chief physician and founder of the organization Läkare för Framtiden (Medical doctors for the Future) which educates the public about how what we eat affects our health and disease.
Why is it that plant-based diet seems to cure several chronic diseases? David will uncover the truth and the scientific evidence behind how to transform your health with easy choices. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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15 Ways to Lose More Weight While Sleeping

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How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?

The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!

TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02

NIH Clinical Center – Aerial: By National Cancer Institute, Public Domain https://creativecommons.org/publicdomain/mark/1.0, https://commons.wikimedia.org/w/index.php?curid=24063310
Animation is created by Bright Side.

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Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE
Bedtime Drink to Remove Belly Fat in a Single Nighthttps://www.youtube.com/watch?v=W8KJKwq2R3s

Music by Epidemic Sound https://www.epidemicsound.com/

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