Archive for January, 2021

Should Our Diet Lean Plant-Based or Do We Need More Red Meat?

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Dr. David Katz, founder of True Health Initiative, cardiologist Dr. Joel Kahn and osteopath Dr. Gabrielle Lyon weigh in on whether or not we are making meat the bad guy.

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.

The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
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Virtual Insight Series: Debunking plant-based diets.

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During this webinar, Solent’s nutrition team discuss the link between nutrition and health, specifically looking at plant-based diets and the definitions and types you may have come across. As well as this, the team talk about the benefits of following a plant-based diet from the health and environment perspectives and provide some top tips.
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نظام غذائي يتبعه كثير من الناس للحفاظ علي صحتهم و وزنهم للوقاية من امراض العصر مثل السرطان و امراض القلب و البول السكري و ارتفاع ضغط الدم ، حيث يعتمد علي النباتات في تناول كل ما يحتاجه الجسم من عناصر غذائية.

A whole diet that solely relies on plant based foods only. This diet helps people overcome overweight issues, and prevent many other diseases caused by unhealthy diets like diabetes, HBP, and heart diseases.

Yehia Nabil, a business man, is a nutrition enthusiast, passionate about helping others improve their food diets and routines, therefor health statuses.
Nabil co-founded the PBD (Plant Based Diet) group in Egypt, helping over 22,000 Egyptians improve their diet, and lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

باسم يوسف | Plant Based diet | بريد العيادة

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الحلقة دي هي رد على الأسئلة اللي اتكررت في التعليقات على حلقة باسم يوسف و البلانت بيزد دايت
لو ما شفتش الحلقة.. شوفها الأول من هنا عشان تعرف بنتكلم عن إيه:

إذا حضرتك مستعجل وعايز تسمع رد على سؤال محدد:
01:57 China Study الرد على
03:47 ليه مردتش على المواضيع اللي فتحها باسم يوسف بالتفصيل؟
باسم يوسف جايب أشهر دكاترة في العالم بيأكدو كلامه! 05:43
استشاري السموم في قناة”كذا” بيقول نفس كلام باسم يوسف 07:18
علاج التصلب اللويحي بالبلانت بيزد دايت 09:12
كلامكم متناقض يا دكاترة وتعبتوني! 12:08
14:37 الجينات ليس لها دور في الأمراض والوجبات بس هي السبب
16:03 مين أعمارهم أطول؟ اللي بياكلو اللحوم ولا النباتات؟

تحياتي:
محمد منصور
طبيب الباطنة والكلى
بعدد من مستشفيات بريطانيا

اشترك في القناة.. واضغط على الجرس عشان يوصلك فيديو جديد.. كل يوم ثلاثاء.. ٦ م بتوقيت القاهرة.. ٥ م بتوقيت لندن

وأخيرا..
تابع صفحة “الدكتور” على فيس بوك عشان توصلك معلومات طبية صحيحة مهمة كل يوم بيعدها فريق من الأطباء والصيادلة..
https://www.facebook.com/Eldoctooor/

وماتنساش.. شير الفيديو على قد ماتقدر.. وهات حبايبك يشتركو في القناة.. عشان اللي جاي هيعجبك ان شاء الله 🙂

Post production:
Blue Bird Studio
https://www.facebook.com/BlueBirdMotion/

Loudness & Clarity by Joakim Karud http://youtube.com/joakimkarud
Music provided by Music for Creators https://youtu.be/flBaUuouSxA

بعض المصادر:

The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology


The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology

The China Study: Fact or Fallacy?
The China study: fact or fallacy

The China Study


Sience based medicine: The China study

https://chriskresser.com/rest-in-peace-china-study/
Rest in Peace, China Study

Dietary advice – National MS society:
https://www.nationalmssociety.org/Research/Research-News-Progress/Diet#section-0

Research Methodology and Principles: Assessing Causality:
https://www.ncbi.nlm.nih.gov/books/NBK384960/

10 Min Morning Routine to Burn Belly Fat | No Jumping

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Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

Get that abs and flat tummy in the new year!

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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What Is a Plant-Based Diet?

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National Jewish Health cardiologist Dr. Andrew Freeman explains what a plant-based diet is. For more information on heart health, healthy lifestyle and healthy recipes, visit http://njhealth.org.

In this video I share 3 important tips to lose weight on a plant-based diet. My book: ➡️ https://naturalweightlossmastery.com/products/natural-foods-the-only-diet-you-need

— PRODUCTS —

21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day
Ryan’s Starter Package Bundle: https://www.naturalweightlossmastery.com/starter
Breakthrough Coaching Call: https://naturalweightlossmastery.com/consult
12-Week Personal Coaching: https://www.ryandoescoaching.com
Merchandise: https://www.naturalweightlossmastery.com/merch

— SIMILAR VIDEOS —

#1 Reason You’re Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ
What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8
4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I
Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw
6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U

— LINKS —

Website: https://www.naturalweightlossmastery.com
Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB
Free Beginner Weight Loss Program: https://www.theomssystem.com
Facebook: https://www.facebook.com/naturalweightlossmastery
Instagram: @naturalweightlossmastery

— RECOMMENDED READING —

The Starch Solution by John McDougall: http://amzn.to/2BAJBfU
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA

*Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

#Vegan #VeganDiet #PlantBasedDiet
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Chronic Kidney Disease (CKD) and Plant-Based Diets

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Chronic Kidney Disease (CKD) and Plant-Based Diets

Is a plant-based diet the right choice for you? Dr. Deborah Clegg, a lead study investigator on plant-based diets in people with chronic kidney disease (CKD), shares vital information for patients whose kidneys are not functioning properly. She discusses newer treatment options that may help balance potassium levels.

Listen to more health-related stories and research updates at www.hpr.fm

The cardiovascular benefits of plant-based eating

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The cardiovascular benefits of plant-based eating

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Food That Burns Fat ! List Of Foods And Fruits That Burn Fat

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Food That Burns Fat ! List Of Foods And Fruits That Burn Fat

http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html

The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.

Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber include:

– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats

Now how these foods can help you lose weight?

1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.

3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.

4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.

5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.

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The EASIEST Way to Lose Fat Faster (One Exercise!)

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My Weight loss plans:
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About me:
What’s my name?
Kimberley Chioro
Where am I from?
The UK
How old am I?
20

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

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Previous videos you may like:

HOW TO STOP SNACKING AND UNHEALTHY CRAVINGS
https://youtu.be/0ld6nViNwgs

if you can’t lose weight, watch this

WHAT TO DO THE DAY AFTER OVEREATING/BINGEING

EATING like KPOP BLACKPINK LISA’S WEIGHT LOSS DIET – Here’s how she lost weight

TRYING ARIANA GRANDE’S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time

if your weight loss is stuck, watch this

HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

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Dr Josh Cullimore – The health benefits of a whole-food plant based diet

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GP Josh Cullimore – The health benefits of a whole-food plant based diet

Recorded at Brighton Vegfest on 23rd March 2019

Filmed by Fizzeek Media

8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST)

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8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST)

8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Full Home program schedule at http://igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
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Also, check out my other videos:

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

Music: Neffex

WiDE AWAKE – Something More [NCS Release]
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]
Beatcore & Ashley Apollodor – Burning Bridges [NCS Release]