In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.
1:07 – Pitfall: avoid over-processed, “pleasure trap” products
2:58 – Pitfall: Nutrient malabsorption and deficiencies
3:14 – Rule 1: eat real plant foods! whole, not processed
4:22 – Rule 2: absorb the nutrients effectively
4:50 – cell walls
5:33 – chew! and focus on your food
6:36 – Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 – iron & zinc absorption
8:04 – chopping to activate enzymes
8:34 – Rule 4: iodine for thyroid health
Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ
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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Video Rating: / 5
How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?!
Health is Wealt with Doctor Ian Smith
Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author.
In this interview, we have a detailed conversation about “Clean Eating“ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto.
Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!!
This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you.
You have seen Dr. Smith as a host of the tv show “The Doctors,” Good Morning America, The Today Show, The View, Rachael Ray, etc.
Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way.
We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview.
This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.
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Uma dieta plant-based parece ser uma estratégia efetiva para prevenção e tratamento de uma série de condições, variando desde a obesidade até as doenças cardiovasculares. Conforme já falado por mim nas mídias sociais, é inclusive uma estratégia fácil de ser adotada no dia-a-dia.
Mas existem evidências mesmo? Ela é superior ou inferior às outras estratégias nutricionais?
Como só falamos sobre Nutrição Baseada em Evidências, me acompanhe no vídeo completo para discutirmos os estudos científicos publicados sobre plant-based no emagrecimento!
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www.tedxfremont.com Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2 food line.
www.engine2diet.com
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the brand new book, The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, which she wrote with Chef Beverly Lynn Bennett.
Julieanna counsels a variety of clients throughout the world from her Los Angeles, California-based private practice including elite athletes, adults, and children with various nutritional and/or medical concerns.
Julieanna was recently featured on The Dr. Oz Show and Reluctantly Healthy, co-stars on The Chef and The Dietitian, on numerous radio shows, and has lectured extensively throughout the United States. She is published in prominent journals, magazines, blogs, and newsletters. As co-producer and star of the “infotainment” documentary To Your Health, Julieanna interviewed a host of the plant-based world’s most respected doctors and researchers to bring this important information to film and television audiences. Her work as the Executive Director of EarthSave, International, has also provided an opportunity for Julieanna to bring whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis.
Julieanna received her Bachelors degree from UCLA and Masters of Science in Nutrition at California State University, Northridge, where she also completed her Dietetic Internship. She has taught as part of Dr. T. Colin Campbell’s eCornell Plant-Based Nutrition Certification Program, worked as a clinical dietitian at Century City Doctors Hospital, and has consulted for numerous businesses.
To learn more, visit Julieanna at her website: www.PlantBasedDietitian.com and her blog: http://toyourhealthnutrition.blogspot.com.
About TEDx: x=independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. For more information, visit www.ted.com/tedx
TEDxConejo
TEDxConejo, the Conejo Valley’s forum for ideas worth sharing, is produced in association with the Conejo Valley Unified School District. TEDxConejo is developing into an exciting community of thinkers, and doers, interested and interesting people of all ages and backgrounds. Each year hundreds gather for a day of stimulating short talks and engaging discussion. The program is as diverse as the interests of the audience.The theme of TEDxConejo 2012 was Together. For more information: tedxconejo.com Video Rating: / 5
People are eating more and moving less. Cleaning up your comfort foods and making them more plant-based is better for you, and Dr. Ian Smith breaks down the differences between plant-based, vegetarian and vegan lifestyles. Meet Annya who decided to go vegan, even though it was against everything her Dominican family believes about eating.
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The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
By helping you maintain a healthy weight, a plant-based diet can help reduce your cancer risk. A diet that primarily consists of whole grains, vegetables, fruits and beans provides powerful antioxidants and phytochemicals that can help you stay healthy. These nutrients boost your immune system and help your body fight cancer, diabetes, heart disease, stroke and other diseases.
Learn more about reducing your cancer risk through a healthy diet: https://www.mdanderson.org/prevention-screening/manage-your-risk/diet.html
Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/RequestAppointment Video Rating: / 5
Dr. Howard Jacobson
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Learn the weight loss and healthy diet top athletes like Tom Brady and tennis superstar Venus Williams are eating for optimal health and vitality. (Venus credits it with helping her recover after being diagnosed a chronic inflammatory disease).
Three months ago, I started a whole food plant-based diet and was surprised to lose 25 pounds in the process. (During the winter months, I tend to gain a few pounds, so this unexpected weight loss is welcomed!)
What exactly is a Whole Food Plant-Based Diet?
This nutrition-rich lifestyle is based on eating foods derived mostly from minimally-processed plants.
You can find these “super foods” in farmers’ markets and the food and produce departments located on the perimeter of your supermarket.
About 60% of the American diet today is ultra-processed, means the nutrition consumed contains chemicals and food derivatives such as emulsifiers, additional sugars, glazers, flavor enhancers and coloring. You can also call this ‘fake food,’ which is no exaggeration.
These are ingredients you would never use in your own kitchen but are added to increase the marketability, profitability, flavor, sweetness and shelf life of the food.
These ‘fake foods’ are scientifically-proven to increase the incidence of chronic diseases such as diabetes, hypertension, high cholesterol and obesity.
Real, ‘whole foods’ are the opposite. They are fresh and untouched by chemical and preservatives (non-GMO). They don’t have artificial coloring, something to make them taste differently nor do they contain preservatives to give them a longer shelf life.
Whole plant-based foods have minimal interference between being harvested and being eaten.
Plant-based whole foods can be identified into four main categories:
Legumes (beans)
Vegetables
Fruits
Whole Grains
Legumes are beans of all sorts, kidney beans, pinto beans, peas, lentils and chickpeas. They provide the protein for the plant-based diet. So let’s bust this myth: Protein does NOT equal MEAT. Beans and other legumes can provide all the protein requirement for a healthy diet.
Vegetables include non-starchy vegetables like broccoli, brussel sprouts, cauliflower, romaine, spinach, tomatoes, beets, kale and cabbage. Add to this group your peppers and onions. These veggies, onions and peppers provide the bulk of this healthy plan-derived diet. They help fill you up with lots of healthy fiber keeping you regular and at the expense of very few calories.
The other subgroup of vegetables are the starchy vegetables such as sweet potatoes, while baking potatoes, yams, other tubers and squash which are also healthy when minimally-processed and eaten in moderate portions.
Fruits serve as filling snacks and desserts with natural sweetness, fiber, and lots of antioxidants. Remember, eating an orange is far better than drinking chemically-processed orange juice.
Whole grains are brown rice, wild rice, whole wheat, oats, barley, quinoa and so on. In this group, one might say white bread is made from wheat, but it is not made from the whole wheat grain; rather it is a highly processed derivative of wheat with added sugar. Skip it!
I eat Ezekiel bread made from sprouted whole grains.
Oatmeal from rolled oats is one of my favorite breakfast meals, topped with fresh fruits.
These four food groups along with nuts and seeds–flax seed, pecans, Brazil nuts, peanuts, walnuts–in small quantities also gets a thumbs-up.
I’ve outlined below what I eat on a typical day:
* Breakfast features oatmeal or a veggie sandwich with grilled onions, tomatoes and zucchini on Ezekiel bread.
* Lunch includes a plentiful plate piled high with assorted fresh vegetables, such as kale with grilled broccoli, tomatoes, along with chickpeas for protein and a few roasted potatoes.
* Dinner would include sauteed brussel sprouts, onions, peppers and tomatoes with quinoa, peas and grilled plantain.
Many people also think you’ll lose strength and simply fade away on a plant based diet.
But consider that gorillas, rhinos, elephants and horses only eat a plant based diet.
Two take-home points:
1. Plants provide all the macro and micronutrients needed for a healthy, weight normalizing diet.
2. As opposed to an animal-based diet, which generally promotes inflammation, a plant-based diet reduces inflammation, allowing the body to heal and return to a normal state of health and weight.
Remember, what you don’t eat is as important as what you do eat.
You wouldn’t start mopping the floor till you’ve turned off the faucet, right?
So while you are boosting your plant-based foods to decrease inflammation, also decrease animal meat consumption to less than 5% or 1 meal a week.
Give it a try for a week–I expect you’ll quickly see–and feel–how good it is to eat the real thing. Video Rating: / 5
Lauren Graf, RD discusses ways to make a plant-based diet sustainable. Identifying preferred flavors and their true source are useful to maintaining a whole foods diet. Video Rating: / 5
Get tips from National Jewish Health cardiologist Dr. Andrew Freeman about how to implement a plant-based diet. For more information and healthy recipes, please visit http://njhealth.org Video Rating: / 5
University of Michigan Comprehensive Cancer Center dietitian Danielle Karsies, M.S., R.D, CSO, discusses plant-based foods and their effect on cancer cells, tumors and the prevention of cancer. Video Rating: / 5
Investigators presented the results of a 16-week randomized clinical trial that examined changes in gut microbiota in response to a plant based-diet at ADA 2019 in San Francisco, CA. Video Rating: / 5
DISCLAIMER: The information provided on this channel and it’s videos is for general purposes only and should NOT be considered as professional advice.we are NOT a licensed or a medical practitioner so always consult professional help.The content published on this channel is our own creative work protected under copyright law.
Apply this to your belly fot 5 minutes before you sleep. it can remove belly Fat permanently. Burn fat Overnight
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Day 1 : https://youtu.be/Mx5d2vscJtU
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Day :5https://youtu.be/3W1z8Un52ww
Day : 6 https://youtu.be/ZQadAgGD52w
Day 7 :https://youtu.be/fZxZihfNIRM
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