The 5 best supplements for women’s weight loss. Learn which supplements help boost metabolism for women, and if you want to add them to your routine, get the highest quality #supplements right here: https://rfvitamins.com/supersisterfitness
Learn more from women’s nutrition & weight loss expert, Cassie Bjork from Cassie.net ! #SSFsquad
Connect with Cassie:
@cassiedotnet
♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness
♥ Support this channel: https://www.patreon.com/supersisterfitness
_
GET INVOLVED
♥ Find more workouts, recipes and lifestyle tips on our blog: https://www.supersisterfitness.com
♥ Start the free 7-day Bootcamp Challenge: http://bit.ly/21SwNXC
♥ PROGRAMS: http://www.supersisterfitness.com/fitness
♥ MEAL PLANS: http://www.supersisterfitness.com/nutrition
Where I get my lashes: https://www.tinyminx.com/?ref=5af6293e016b1
_
FOR CAMERA NERDS
Camera:
Sony a5100 https://amzn.to/2FeGPex
Canon 70D https://amzn.to/2JtSloN
Audio:
H4N Zoom Mic https://amzn.to/2r1ARsa
H1 Handy Recorder https://amzn.to/2Ff3uHC
Rode Video Mic GO https://amzn.to/2Hw56P0
Lighting:
Diva Ring Light https://amzn.to/2FhFpQj
Box Light Kit https://amzn.to/2HsTtsb
Editing: Adobe Premiere Pro
*If you buy any of these, I’ll earn a commission which helps us keep creating for you!
__
ABOUT SSF
Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.
SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC’s negligence. Video Rating: / 5
Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.
http://www.bbc.co.uk/guides/zy7j2p3
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/
RESULTS:
After six weeks, the results were revealing.
As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
PCOS sucks. We all know that. I talked with my doctor to find the best supplements to help me with my PCOS. Remember, this is for ME please talk to your doctor before adding or taking away any supplements.
— What Supplements do you take for PCOS? Let me know in the comments below!
____________________________________________________
Want to watch more? Check out my latest uploads!
—TESTING FOREVER 21 WORKOUT LEGGINGS
—Talk with me on Instagram—
https://instagram.com/itsfitmadiwilson
—Shop all my favorite things on Amazon—
https://amazon.com/shop/itsfitmadiwilson
See you next week at 3pm PST
DM’s on IG are always welcome 🙂
Disclaimer: I am not a medical doctor, nor am I holding myself out to be. The information contained in this video is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor. Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on this video is not medical advice to be used to diagnose / treat any condition and Madison Wilson is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan.
FTC: This video was NOT sponsored.
FTC Disclaimer: *The link to my amazon store is an affiliate link. Affiliate link means if you click the link and purchase items through that link, I will receive a small commission on that purchase. Thank you for supporting me if you do purchase. It helps me a lot.
I tried the world’s #1 fat burner for a week. If you are not familiar with EHPLabs Oxyshred thermogenic fat burner it is all over instagram.I see a ton of people promoting this so I decided to test it out and record my 1 week results.
———————————————————————————-
➢ SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄
https://www.youtube.com/user/MrVBLANCO08
———————————————————————————-
➢ WRITE TO ME 😛
MY P.O. BOX ❤🎁
PO Box 73601
Washington, DC
20056-3601
——————————————————————————–
My Poshmark Shop: https://goo.gl/V92Fbf
——————————————————————————–
My Etsy Shop: https://goo.gl/KexNem
——————————————————————————–
Check Out The Blog: https://www.blahnkoh.com/
——————————————————————————–
Everything I Own on Amazon: https://goo.gl/GhgWh1
———————————————————————————
➢ DISCOUNTS & REFERRAL CODES*:
♡ EBATES How I Get Money back when I Shop Online – https://goo.gl/ZTDwvk
♡ UBER FREE RIDE – 6vn5m
♡ LYFT FREE RIDE – VANESSA074799
♡ GET ON POSHMARK – UQXXB
♡ GET TRAVEL CREDIT on Airbnb – https://goo.gl/Vuj4At
———————————————————————————-
Peace & Love My Friends – Vanessa
DISCLAIMER: This video is NOT sponsored. Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link Video Rating: / 5
Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram
If you’re eating all the right foods but still not losing weight as quickly as you’d like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster. Video Rating: / 5
JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY
https://www.brixfitnessinsiders.com
There are literally hundreds of options for weight loss supplements. Some of them help most of them do not. In this video, I speak about some of my favorite weight loss supplements, and I share my thoughts on the supplement industry.
Click here to purchase new Brix Fitness logo Tee shirt!
http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk****** Video Rating: / 5
