This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman.
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Is your fitness goal to lose body fats? A lot of people are now looking to have rock hard abs and a chiseled body. But before you even plan on your diet, it is important to understand what happens in your body why you gain weight and body fats.
Gaining body fats is a combination of different factors. It can be your diet, your genetics or even your lack of physical activities. If your body can’t burn all the calories that you take, expect your body to gain weight by storing body fats.
Based on statistics, more than one third of adults in the US are considered obese. Having excessive body fats can lead to a number of conditions ranging from diabetes to hypertension.
In order to burn calories, it is important to have an appropriate workout. Here are top 10 workouts meant to lose body fats. The ten best fat burning exercises.
The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.
If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.
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10 Workouts to Lose Body Fats
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Want to lose belly fat naturally? Then try this secret drink that will trim your belly by half in just 30 days the natural way.
Ingredients Required for Secret Drink to Lose Belly Fat
– 1 Glass of Warm Water
– 1 1/2 tsp of Honey
– 2 to 3 Garlic Cloves
– Fresh Lemon Slice (1/2)
How to Prepare Secret Drink to Burn Belly Fat Naturally?
1.Take a glass of lukewarm water.
2.Add 1 1/2 tsp of honey and mix it well.
3.Next, squeeze the fresh lemon slice and mix again.
You should first chew these raw garlic cloves and drink this lemon-honey water. In case you don’t like eating them raw, you can grind them to make a fine paste and mix along with the other ingredients.
Following this home remedy will help you burn belly fat very quickly and that too naturally.
Secret Drink to Lose Belly Fat
Secret Drink to Burn Belly Fat
Lose Belly Fat Naturally
Burn Belly Fat Naturally
Lose Belly Fat Natural Way
Burn Belly Fat Natural Way
When wanting to lose fat it is always a struggle when you know you will lose your curves, especially your booty! But what if I told you there was a way for you to lose the gut and keep the butt! I give you 3 key tips to help you achieve that the best way possible! I also show you guys a 15 min HIIT cardio “workout with me” workout at the end !! Enjoy! =)
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works! Video Rating: / 5
