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Read more https://www.dietdoctor.com/sustainable-weight-loss-requires-different-advice
Two new studies suggest we can’t sustain weight loss. We disagree! Maybe we are trying the wrong interventions. If we think outside the normal guidelines, we can achieve sustained weight loss and improved health.
Don’t worry if you have armpit fat – it’s a simple fat deposit created by your body, in hoped that it will one day burn it.
Well that day is NOW! You can get rid of arm pit flab at home, by exercising and working out everyday with specific exercises to help you burn extra layers of fat.
Exercises such as Knee Pushups that will work your problem area and involve your arms and chest muscles. But also Cardio exercises to make your body burn even more calories and boost the metabolism!
So let’s start working out everyday with this video training, if you want to reduce your armpit fat. Don’t skip a day!
And be sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!
Good luck and let’s begin! Comment below with your situation, feedback and progress!💪❤️ Video Rating: / 5
Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com
As the decade comes to near end and we ready ourselves to embark anew…
I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadriene.com/home
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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.
Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.
Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.
Let me know how it goes down below!
Namaste.
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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8
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RELATED VIDEOS
Yoga For Weight Loss – Balance Practice
Yoga For Weight Loss – Total Body Workout
Yoga For Weight Loss – Abs & Arms
Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Strengthen & Lengthen
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Video Rating: / 5
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The UK’s biggest and busiest NHS obesity unit opens its doors once again to allow exclusive insight into their battle with the bulge. Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. With personal stories and medical insights, Weight Loss Ward confronts delicate issues head on and reveals a shocking new trend: obese people who travel abroad for low budget operations – with sometimes fatal results.
CREDIT: ITV Global
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Fasting
Study from Nature Communications found that fasting preferentially burns visceral fat
Fasting upregulates miR-133a, which inhibits PRDM16, and that reduces thermogenesis in Subc WAT and drives the transition from Sub to Visceral fat**
Visceral fat is preferentially oxidized as it can drain directly into the portal circulation and appears to be more efficient at meeting energy needs compared with the relatively externally located subcutaneous fat
Visceral is more vascular and contains a higher {207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} of large adipocytes plus having more glucocorticoid and androgen receptors than subcutaneous
https://www.nature.com/articles/ncomms11533
Estrogen
Boron
Boron inhibits SHBG, freeing up testosterone, and this increase in T results in the decrease of E2
Additionally, boron can:
Boost magnesium absorption
Reduce levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α)
Raise levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase
DIM
DIM is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 itself is a byproduct of glucosinolate glucobrassicin, which is a compound found in cruciferous veggies, such as: broccoli, cauliflower, cabbage, Brussels sprouts, and kale
In particular, IC3 helps the liver to metabolize estrogen more efficiently via upregulating the CYP1A2 enzyme (CYP1A2 is an enzyme that helps to break down toxins in our bodies)
It also simultaneously converts strong estrogen molecules into less potent ones (via downregulation of the CYPB1B enzyme and upregulation of CYP1A2 enzyme) – results in reduced estrogen levels and a more favorable estradiol/estrone ratio
DIM and its precursor, I3C, suppress adipogenesis, which is the formation of new fat cells
Cortisol
Salt
A lack of sodium causes the brain to send signals to the adrenal gland to increase the release of hormones responsible for water balance (aldosterone & vasopressin) – cortisol is released alongside these hormones
Magnesium
Magnesium deficiency also causes upregulation of the HPA (Hypothalamic–Pituitary–Adrenal) axis which leads to anxiety-like behavior in mice. The HPA axis is responsible for influencing production of the stress hormone cortisol.
Also inhibits the release of excitatory neurotransmitters and also acts as a voltage-gated antagonist at the glutamate, N-methyl-D- aspartate (NMDA) receptor
https://www.ncbi.nlm.nih.gov/books/NBK507250/
Tea for Coffee
Caffeine does cause increases in cortisol, so reducing total caffeine intake may be favorable as well
Liver
Turmeric
Curcumin, one of the active ingredients in turmeric is believed to communicate with liver cells to produce more LDL receptors. Due to increase in receptors, more cholesterol is cleared from our body
Foods High in Chlorophyll (gourd, arugula, dandelion greens, spinach)
Chlorophyll is literally the blood of plants – its chemical structure resembles that of hemin, which combines with protein to form hemoglobin in the human bloodstream
Chlorophyll has proven beneficial to increase the red blood cell count in humans – red blood cells carry oxygen to the tissues
An abundance of oxygen and healthy flow of blood encourages the body to get rid of harmful impurities and toxins – also helps as it chelates to heavy metals
Milk Thistle
The active ingredient in milk thistle, silymarin, creates a detoxifying effect in the body and in the liver as it acts as an antioxidant by reducing free radical production
Silymarin reduces free radical production and lipid peroxidation, has antifibrotic activity and may acts as a toxin blockade agent by inhibiting the binding of toxins to the hepatocyte cell membrane receptors
Pancreas
Study from Diabetologia found that just two weeks of exercise improves beta cell function and reduces pancreatic fat in adults with type 2 diabetes or prediabetes
Found that this short-term training particularly reduced ectopic fat (fat that accumulates in abnormal parts of the body) in the pancreas
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PLEASE NOTE
The information provided on this channel and the videos is for standard purposes only and should Not be considered as professional advice.
We are not qualified professionals or a medical practitioner so always check with your professional consultants or doctor in case you need ADVICE.
This video is merely for General Information Purpose and based on our very own Knowledge. This solution iS not suited to everyone or is not right in all situations. Details provided in this video should not be considered as a replacement for prescription suggested by a local medical care professionals. Any viewers afflicted by using this information, do so at on their own risk. This channel does not take any responsibility for any harm,side effects, illness or any health or skincare problems brought on due to the use of our content or anything related to this video.
**This video is intended for age group group of above 20.
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Alisa is a doctoral researcher in clinical health psychology at UCL who has taught and given talks across the country. Her work covers new areas of eating disorder research at the intersection of the conscious and the unconscious. Seven years of experience in journalism has lent itself to an interest in public engagement and the bridging of the gap between the scientific community and the public at large. Her core interest is in understanding how we eat, what we believe about weight loss, and how a ‘diet’ is just ‘die’ with a T.
Talk: Why we must stop ignoring the psychology of weight loss
“Losing weight is really easy; you eat less and exercise more!” But this is simply not true, as many of us may know, most diets only result in temporary weight loss. We often ignore the psychology of eating and internalising wrong beliefs cause us to fail in losing weight. The problem should be tackled as a psychological one, unrealistic expectations should be abandoned and the stigma attributed to weight loss needs to be abandoned. Contrary to suspicious adds and promises of weight loss without effort, the psychology of eating really can give us important insights.
About TEDx
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
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Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It’s about genetics, access to healthy food, and your relationship to food.
MORE HEALTH SCIENCE CONTENT:
Fitness Experts Debunk 17 Exercise Myths
Giving Birth In Your 20s VS Your 30s
Why Some People’s Hair Turns Gray
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#Diet #WeightLoss #ScienceInsider
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Dietitians Debunk 18 Weight Loss Myths Video Rating: / 5
