Easy Belly Fat Low and weight Low Tips in Hindi/fat loss tips hindi/weight loss tips hindi
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These exercises are very very simple and very effective for beginners..and in this video iam sharing some benificial tips also….i hope u liked this video and this is very useful to beginners who r suffering from belly fat..
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✍And Give ur valuable suggetions on comment section..✍
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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions.
My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow.
No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning.
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Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.
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The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.
In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.
Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.
Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.
Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.
If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.
If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Who would’ve thought that simple chair will be that helpful and multifunctional?! Do these exercises regularly and you’ll start losing belly fat in no time!
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HINDI Motivational Video on HOW TO LOSE WEIGHT AND BELLY FAT AT HOME in Hindi
Bengali version of this video: https://youtu.be/eLuHMSHfGJU
English version of this video: https://youtu.be/luUcMisoxZ8
The 5 most easiest ways which I shared in this video to lose your weight and belly fat, are –
Smart idea 1: Eat slowly
Smart idea 2: Use smaller plates
Smart idea 3: cardio exercise
Smart idea 4: Say no to water between meals
Smart idea 5: Never stay hungry
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Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!
This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.
For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!
Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.
Good luck and leave me a comment below the video and tell me how you feel!
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We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems.
A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind.
TIMESTAMPS
Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: helpful advice 9:47
SUMMARY
-Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can.
-Bend your knees and sit back, kind of like you’re sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance.
-Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body.
-Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again.
-Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T.
-Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga.
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